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Archive for May, 2010
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2010-05-17 UGS
Posted on May 16, 2010 | No CommentsFour Rounds 1a. 5 Sandbag Shoulder & Squat Drops 1b. 10 Box Jumps Four Rounds 2a. 10 Tire Flips 2b. 1 Leg Blaster Four Rounds 3a. 100′ Tire Drag 3b.... -
2010-05-17 Strength
Posted on May 16, 2010 | No CommentsLower Body Max Effort 1. 5RM Front Squat 2. 5 x 3 Romanian Deadlift 3. 3 x 20 Back Squat 4. 5 x 10 Weighted Situps -
2010-05-17 CrossFit
Posted on May 16, 2010 | 2 CommentsAMRAP – 15 Minutes - 3 Deadlifts (Bodyweight) - 1 Barbell Burpee (Jump bar twice) -
2010-05-16 Rest Day
Posted on May 16, 2010 | No CommentsSunday is rest day at 41Fitness. 23:1 The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including... -
2010-05-15 Open Gym
Posted on May 14, 2010 | 1 CommentSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-05-04 TGIF!
Posted on May 14, 2010 | 1 CommentOur regular operating hours resume this morning. Today is make-up day. Come in and do a workout that you missed this week. Join us for the National Employee Health and... -
2010-05-07 ~ 2010-05-13
Posted on May 7, 2010 | No Comments41Fitness will have an altered schedule from May 7 – 13. Our regular schedule will resume beginning the morning of Friday, May 14. Altered Schedule Friday evening: 5:30 – 7:00... -
2010-05-05 UGS
Posted on May 4, 2010 | No CommentsFire Engine 13 AMRAP – 13 Minutes - 50′ Tire Drag - 50′ Sandbag Carry - 50′ Rope Pull -
2010-05-05 CrossFit
Posted on May 4, 2010 | 1 Comment“Annie” Courtesy of Crossfit.com 50-40-30-20-10 - Double Unders - Situps -
2010-05-04 CrossFit
Posted on May 3, 2010 | 2 Comments“Kelly” Courtesy of CrossFit.com Five rounds for time: - Run 400m - 30 Box Jumps (24″) - 30 Wall Ball (20#/14#)
