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Archive for May, 2010
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2010-05-22 Open Gym
Posted on May 21, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-05-21 UGS
Posted on May 20, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-05-21 CrossFit
Posted on May 20, 2010 | No CommentsAMRAP – 20 Minutes - 12 KB Swings (One Arm) - 9 KB Rows (One Arm) - 6 KB Cleans (One Arm) - 3 KB Presses (One Arm) -
2010-05-21 Strength
Posted on May 20, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squat 2. 3 x 5 Romanian Deadlift 3. 5 x 10 Hip Extension -
2010-05-20 Strength
Posted on May 19, 2010 | 1 CommentUpper Body Dynamic Effort 1. 8 x 3 Standing Press 2. 5 x 3 Barbell Row 3. 3 x 20 Shrug 4. 5 x 10 Toes to Bar -
2010-05-20 CrossFit
Posted on May 19, 2010 | No CommentsPower Clean - 1 Rep Max Run 1 Mile or 4 x 400m -
2010-05-19 CrossFit
Posted on May 18, 2010 | 6 CommentsPress - 5 Sets 10 rounds - 20 Swings on the minute -
2010-05-19 UGS
Posted on May 18, 2010 | No CommentsTen Rounds 1a. 3-5 Handstand Pushups 1b. Max Pullups Five Rounds 2a. 10 Ring Dips 2b. 10 KB Row 2c. 10 KB Press Three Rounds 3a. 20 GHD Situps 3b.... -
2010-05-18 Strength
Posted on May 17, 2010 | No CommentsUpper Body Max Effort 1. 3RM Pullup 2. 3 x 5 Ring Dips 3. 4 x 15 Shrugs -
2010-05-18 CrossFit
Posted on May 17, 2010 | 1 Comment4 Rounds for time: - 250m Row - Jumping Pullups (40-30-20-10) - Stationary Lunges (40-30-20-10) - Squat Thrusts (40-30-20-10)
