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Archive for May, 2010
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2010-06-01 CrossFit
Posted on May 31, 2010 | No Comments15 Minute AMRAP - 5 Front Squats - 10 Mountain Climbers - 15 KB Swings -
2010-06-01 Strength
Posted on May 31, 2010 | No CommentsUpper Body Max Effort 1. 3RM Standing Press 2. 3 x 5 Barbell Row 3. 4 x 15 Shrug -
2010-05-31 CrossFit
Posted on May 30, 2010 | No Comments“Owed from 2009” Event 4 of the Southeast Regional Qualifier for the 2010 CrossFit Games For time: - 500m Row - 25 Burpees - 500m Row - 25 Burpees -
2010-05-31 UGS
Posted on May 30, 2010 | No Comments5 Rounds 1a. 5 Deadlifts 4 Rounds 2a. Leg Blaster 4 Rounds 3a. 100′ Forward Tire Drag 3b. 100′ Reverse Tire Drag 3c. 100′ 5 Tire Flips 50 Weighted Situps -
2010-05-31 Strength
Posted on May 30, 2010 | No CommentsLower Body Max Effort 1. 5RM Sumo Deadlift 2. 5 x 3 Rack Pull 3. 3 x 20 Ukranian Deadlift 4. 5 x 10 Weighted Situps -
2010-05-30 Rest Day
Posted on May 30, 2010 | 1 CommentWeekly Announcements - 41Fitness will be open from 9:00 a.m. to noon only tomorrow for Memorial Day. Our regular schedule will resume Tuesday. - 41Fitness owner/trainer David Sumner is attending the... -
2010-05-29 Open Gym
Posted on May 28, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-05-28 CrossFit
Posted on May 27, 2010 | 2 Comments“Badger” Courtesy of CrossFit.com 3 Rounds for time: - 30 Squat Cleans (95#/65#) - 30 Pullups - 800m Run Navy Chief Special Warfare Operator Mark T. Carter, 27, of Fallbrook, Calif.; assigned... -
2010-05-28 UGS
Posted on May 27, 2010 | 1 CommentFive Rounds 1a. 10 KB Front Squats 1b. 1-3 Rope Climbs Three Rounds 2a. 10 Jumping Lunges 2b. Max Tactical Pushups Four Rounds 3a. 10 Slam Balls 3b. 20 Burpees... -
2010-05-28 Strength
Posted on May 27, 2010 | 1 CommentLower Body Dynamic Effort 1. 10 x 2 Deadlift 2. 5 x 3 Lunge 3. 5 x 10 Glute Ham Raise
