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Archive for April, 2010
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2010-04-05 UGS
Posted on April 4, 2010 | No Comments5 Rounds 1a. 6 Front Squat 1b. 12 Box Jump 4 Rounds 2a. 8 Cleans 2b. 1 Suicide Run 3 Rounds 3a. 10 Hip Extensions 3b. 200′ Tire Drag 2... -
2010-04-05 Strength
Posted on April 4, 2010 | 1 CommentLower Body Dynamic Effort 1. 3RM Sumo Deadlift 2. 5 x 5 Suspended Deadlifts 3. 5 x 5 Good Mornings 4. 5 x 10 Toes to Bar -
2010-04-05 WOD
Posted on April 4, 2010 | 3 CommentsCrossFit Total - Back Squat 3 x 1RM - Press 3 x 1RM - Deadlift 3 x 1RM The sum of your best three attempts of the Back Squat, Shoulder Press, and Deadlift... -
2010-04-04 Rest Day
Posted on April 4, 2010 | No CommentsWe hope you and yours had a great weekend and a happy Easter! Be sure to make it in to The Boneyard tomorrow. We’re doing CrossFit Total. Weekly Announcements -... -
2010-04-03 Spring Saturday
Posted on April 2, 2010 | No CommentsSpring is in the air! Beginning Saturday, March 20, 41Fitness is hosting Spring Saturday events from 10 a.m.-noon. Join us for a free tour and a free workout every Saturday... -
2010-04-02 UGS
Posted on April 1, 2010 | No Comments5 Rounds 1a. 10 Ring Dips 1b. 10 Jumping Lunges 4 Rounds 2a. Max Tactical Pushups 2b. Max Tarzan Pullups 3 Rounds 3a. 5 Sandbag Shoulders + Squat Drops 3b.... -
2010-04-02 Strength
Posted on April 1, 2010 | 1 CommentLower Body Dynamic Effort 1. 10 x 2 Box Squats 2. 5 x 3 Front Squats 3. 5 x 5 Glute Ham Raises -
2010-04-02 WOD
Posted on April 1, 2010 | No CommentsPress 5 Sets 30-20-10 - Jumping Pullups - Wall Balls
