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Archive for April, 2010
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2010-04-11 Rest Day
Posted on April 11, 2010 | No CommentsWeekly Announcements - We’d like to thank Sarah, Thomas, Clay, Leah, Christina, Scott, and Brian C. for joining us for our Spring Saturday event. We hope you enjoyed the underground strength workout... -
2010-04-10 Spring Saturday
Posted on April 9, 2010 | 1 CommentSpring is in the air! Beginning Saturday, March 20, 41Fitness is hosting Spring Saturday events from 10 a.m.-noon. Join us for a free tour and a free workout every... -
2010-04-09 UGS
Posted on April 8, 2010 | No Comments5 Rounds 1a. 10 Ring Dips 1b. 10 Jumping Lunges 4 Rounds 2a. Max Tactical Pushups 2b. Max Tarzan Pullups 3 Rounds 3a. 5 Sandbag Shoulders + Squat Drops 3b.... -
2010-04-09 Strength
Posted on April 8, 2010 | No CommentsLower Body Max Effort 1. 10 x 2 Box Squats 2. 5 x 3 Suspended Deadlifts 3. 5 x 10 Hip Extensions -
2010-04-09 WOD
Posted on April 8, 2010 | 3 Comments“Fran” Courtesy of CrossFit.com 21-15-9: - Thrusters (95#/65#) - Pullups -
2010-04-08 Strength
Posted on April 7, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Push Presses 2. 5 x 5 Weighted Pullups 3. 5 x 5 KB Presses 4. 5 x 10 Twisted Situps -
2010-04-08 WOD
Posted on April 7, 2010 | 2 Comments4 Rounds for Reps W/R = :45/:15 each station: - Row (Calories) - Burpees - Jump Rope - Clean, Catch, Squat -
2010-04-07 UGS
Posted on April 6, 2010 | 2 Comments4 Rounds 1a. 10 KB Snatch + Press 1b. Max Tactical Pullups 4 Rounds 2a. 10 Ring Pushups 2b. Max Ring Rows 4 Rounds 3a. 50′ Rope Pull 3b. 50′... -
2010-04-06 Strength
Posted on April 5, 2010 | No CommentsUpper Body Max Effort 1. 3RM Floor Presses 2. 5 x 5 Barbell Rows 3. 5 x 10 KB Presses -
2010-04-06 WOD
Posted on April 5, 2010 | No Comments“Chelsea” Courtesy of CrossFit.com 30 Minutes, on the minute do: - 5 Pullups - 10 Pushups - 15 Air Squats
