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Archive for April, 2010
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2010-04-21 UGS
Posted on April 20, 2010 | No Comments4 Rounds 1a. 3-5 Rope Climbs 1b. 5-8 Handstand Pushups 4 Rounds 2a. 10 Double Kettlebell Presses 2b. 10 Pullups 4 Rounds 3a. 50′ Alligator Pushups 3b. 10 KB Rows... -
2010-04-20 Strength
Posted on April 19, 2010 | No CommentsUpper Body Max Effort 1. 3RM Floor Press 2. 3 x 5 Pullup 3. 4 x 15 Shrug -
2010-04-20 WOD
Posted on April 19, 2010 | 4 CommentsFor time: - 500m Row - 50 KB Swing - 40 Pushups - 30 Situps - 20 Box Jumps - 10 Burpees - 500m Row -
2010-04-19 UGS
Posted on April 18, 2010 | No Comments5 Rounds 1a. 5 Back Squats 4 Rounds 2a. Leg Blaster 4 Rounds 3a. 100′ Forward Tire Drag 3b. 100′ Reverse Tire Drag 3c. 100′ 5 Tire Flips 50 Weighted... -
2010-04-19 WOD
Posted on April 18, 2010 | 3 CommentsFive rounds for time: - 200m Sprint - 10-8-6-4-2 Deadlift (225#/155#) -
2010-04-19 Strength
Posted on April 18, 2010 | No CommentsLower Body Max Effort 1. 5RM Good Morning 2. 5 x 3 Split Squats 3. 3 x 20 Dimmel Deadlift 4. 5 x 10 Weighted Situps -
2010-04-18 Rest Day
Posted on April 18, 2010 | No CommentsSunday is rest day at 41Fitness. 23:1 The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including... -
2010-04-17 Spring Saturday
Posted on April 16, 2010 | 1 CommentAfter the 9th Annual Walk of Life, 41Fitness will be hosting a Spring Saturday event at The Boneyard. Join us for a free tour and a free workout from 10... -
2010-04-16 WOD
Posted on April 15, 2010 | 2 Comments5 Rounds for time: - 5 Cleans - 10 Pullups - 15 Box Jumps -
2010-04-16 Strength
Posted on April 15, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Deadlifts 2. 5 x 3 Overhead Squats 3. 5 x 5 Glute Ham Raises
