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Archive for March, 2010
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2010-03-08 UGS
Posted on March 7, 2010 | No CommentsFour Rounds 1a. 10 Double KB Front Squat 1b. Suicide Run Four Rounds 2a. 5 (Tire Flips + 5 Tire Jumps) Three Rounds 3a. 100′ Heavy Tire Drag Four Rounds... -
2010-03-07 Rest Day
Posted on March 7, 2010 | No CommentsRest day…..hmmm…it definitely was NOT a rest day for Christina and David… We just got home from Huntsville where we attended the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit... -
2010-03-06 CrossFit Sectional
Posted on March 4, 2010 | 3 Comments41Fitness will be attending the Alabama / Mississippi / Tennessee Sectional for the 2010 CrossFit Games this weekend. 41Fitness trainer/owner David Sumner and friend Christina Van Der Hulst will be... -
2010-03-05 WOD
Posted on March 4, 2010 | 2 Comments3 Rounds for time: - 25m Sprint (50m total) - 10 Burpees - 7 Ground-to-Shoulder – 155#/105# This is first WOD for the 2010 CrossFit Games AL/MS/TN Sectional, which 41Fitness will... -
2010-03-05 Strength
Posted on March 4, 2010 | No CommentsLower Body – Dynamic Effort 1. 10 x 2 Reps Box Squats @ 50% Max Squat 2. 5 x 5 Reps OH Squat 3. 5 x 10 Weighted Hip Extensions -
2010-03-05 UGS
Posted on March 4, 2010 | No CommentsFour Rounds 1a. 6-10 Ring Pushups 1b. 6-10 Pipe Pullups Five Rounds 2a. 5 KB Snatch & Press 2b. 10 KB Rows Four Rounds 3a. 10 Sandbag Squats 3b. 15... -
2010-03-04 WOD
Posted on March 3, 2010 | 4 CommentsFor time: - 500m Row - 50 KB Swing - 400m Row - 40 Air Squats - 300m Row - 30 Wall Ball - 200m Row - 20 Box Jumps -
2010-03-04 Strength
Posted on March 3, 2010 | No CommentsUpper Body – Dynamic Effort 1. 8 x 3 Floor Presses @ 50% 2. 5 x 5 Weighted Pullups 3. 5 x 5 KB Presses 4. 5 x 10 Toes... -
2010-03-03 UGS
Posted on March 2, 2010 | 1 CommentFour Rounds 1a. 10 Tire Flips 1b. Max Tactical Pushups Three Rounds 2a. Leg Blaster 2b. 10 Double KB Clean and Presses Three Rounds 3a. 100′ Forward Tire Drag 3b.... -
2010-03-02 Strength
Posted on March 1, 2010 | No CommentsUpper Body – Max Effort 1. 1RM Press 2. 5 x 5 Barbell Rows 3. 5 x 10 Ring Dips Upper Body – Max Effort 1. 1RM Press 2. 5...
