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Archive for March, 2010
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2010-03-12 Strength
Posted on March 11, 2010 | No CommentsLower Body Dynamic 1. 10 x 2 Reps Deadlift @ 55% 2. 5 x 5 Overhead Squats 3. 5 x 5 Reps Glute Ham Raises -
2010-03-12 UGS
Posted on March 11, 2010 | No CommentsFour Rounds 1a. 15 Pullups 1b. 10 Ring Pushups Four Rounds 2a. 10 Sandbag Clean + Squat Drop 2b. 10 Jumping Lunges Four Rounds 3a. 50′ Alligator Pushups 3b. 200′... -
2010-03-11 WOD
Posted on March 11, 2010 | 9 CommentsFive rounds for time: - 400m Run - 25 Pullups This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional. You can get a taste of what 41Fitness trainer David Sumner... -
2010-03-11 Strength
Posted on March 11, 2010 | No CommentsUpper Body Dynamic 1. 8 x 3 Push Press @ 55% 2. 5 x 5 Reps Barbell Row 3. 5 x 5 Reps KB Press 4. 5 x 10 Reps... -
2010-03-10 UGS
Posted on March 9, 2010 | No CommentsFive Rounds 1a. 1-3 Rope Climbs 1b. 3-5 Handstand Pushups Four Rounds 2a. 5 Hang Cleans 2b. 10 Ring Dips Three Rounds 3a. 6-10 Alternating Press 3b. 6-10 Double KB... -
2010-03-10 WOD
Posted on March 9, 2010 | 2 CommentsFour Rounds of Intervals: (60/30, 40/20, 30/15, 20/10) - Burpees - Mountain Climbers - Situps -
2010-03-09 Strength
Posted on March 8, 2010 | No CommentsUpper Body Max Effort 1. 1RM Reps Floor Press 2. 5 x 5 Reps Weighted Pullup 3. 5 x 5 Reps Handstand Pushup -
2010-03-09 WOD
Posted on March 8, 2010 | No Comments3 Rounds - 20 Double Unders - 20 Wall Balls - 20 Box Jumps - 20 KB Swings -
2010-03-08 WOD
Posted on March 7, 2010 | 2 CommentsDeadlift 5 Sets Row 2K -
2010-03-08 Strength
Posted on March 7, 2010 | No CommentsLower Body – Max Effort 1. 1RM Reps Zercher Squat 2. 5 x 3 Reps Romanian Deadlift 3. 5 x 5 Reps Glute Ham Raises 4. 5 x 10 Reps...
