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Archive for March, 2010
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2010-03-17 WOD
Posted on March 16, 2010 | 6 CommentsFor time: - 100 Burpees -
2010-03-17 UGS
Posted on March 16, 2010 | No CommentsFive Rounds 1a. 5 Floor Presses Four Rounds 2a. 1-3 Rope Climb 2b. Max Ring Pushups Four Rounds 3a. 5 KB Snatches 3b. Max Ring Dips Three Rounds 4a. 5... -
2010-03-16 WOD
Posted on March 15, 2010 | 1 CommentPush Press - 5 Sets Nancy Courtesy of CrossFit.com Five rounds for time: - 400m Run - 15 OH Squats (95#/65#) -
2010-03-16 Strength
Posted on March 15, 2010 | 1 CommentUpper Body Max Effort 1. 1RM Push Press 2. 5 x 5 Barbell Row 3. 5 x 8 Ring Dips -
2010-03-15 WOD
Posted on March 14, 2010 | 6 CommentsBack Squat - 5 sets Three rounds for reps: 1. Slam Ball – 1 minute 2. Squat Thrust – 1 minute 3. KB Swing – 1 minute 4. Jumping Pullup... -
2010-03-15 UGS
Posted on March 14, 2010 | No CommentsFive Rounds 1. 5 Zercher Squats Four Rounds 2a. 10 Suitcase Deadlift 2b. 15 KB Swings Three Rounds 3a. 10 Hip Extensions 3b. 10 Knees to Elbows 3c. 100′ Lunge... -
2010-03-15 Strength
Posted on March 14, 2010 | 1 CommentLower Body Max Effort 1. 1RM Concentric Good Morning 2. 5 x 5 Reps Band Suspended Deadlifts 3. 5 x 10 Hip Extensions 4. 5 x 10 Weighted Situps -
2010-03-14 Rest Day
Posted on March 14, 2010 | No CommentsWeekly Announcements - Spring is in the air! Starting this Saturday, March 20, 41Fitness will be hosting Spring Saturdays. Join us on Saturday for a free tour and workout. If you or... -
2010-03-13 Open Gym
Posted on March 12, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-03-12 WOD
Posted on March 11, 2010 | 2 CommentsBottom-to-Bottom Tabata - Squats (8 x 20/10) Top-to-Top Tabata - Pushups (8 x 20/10)
