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Archive for March, 2010
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2010-03-22 WOD
Posted on March 21, 2010 | 7 CommentsDeadlift - 5 Sets Tabata Row - 8 x (20/10) Deadlift 1-1-1-1-1 Tabata Row 8 x (20/10) -
2010-03-22 Strength
Posted on March 21, 2010 | 1 CommentLower Body Max Effort 1. 1 RM Box Squat 2. 5 x 5 Rack Pulls 3. 5 x 5 Good Mornings 4. 5 x 10 Weighted Situps -
2010-03-22 UGS
Posted on March 21, 2010 | No CommentsFive Rounds 1. 5 Zercher Squats Four Rounds 2a. 10 Suitcase Deadlift 2b. 15 KB Swings Three Rounds 3a. 10 Hip Extensions 3b. 10 Knees to Elbows 3c. 100′ Lunge... -
2010-03-21 Rest Day
Posted on March 21, 2010 | No CommentsWeekly Announcements - Yesterday, March 20 was our first Spring Saturday. We’d like to thank Brian, Rebekah, Walter, George, Sue, and Jessica for visiting The Boneyard. We look forward to seeing... -
2010-03-20 Spring Saturday
Posted on March 19, 2010 | No CommentsSpring is in the air! Starting this Saturday, March 20, 41Fitness will be hosting Spring Saturdays from 10 a.m.-noon. Join us for a free tour and a free workout. Our... -
2010-03-19 Strength
Posted on March 18, 2010 | 1 CommentLower Body Dynamic Effort 1. 10 x 2 Wide Stance Box Squat @ 60% 2. 5 x 5 Sumo Deadlift 3. 5 x 10 Hip Extensions -
2010-03-19 WOD
Posted on March 18, 2010 | 4 CommentsFour rounds for time: - Deadlift (12-9-6-3) - Wall Ball (40-30-20-10) -
2010-03-19 UGS
Posted on March 18, 2010 | No Comments20 Minute AMRAP 1. 5 Deadlift 225# 2. 5 Pullups 3. 5 Handstand Pushups 4. 10 KB Swings 5. 10 OH Lunges 6. 10 Slam balls -
2010-03-18 Strength
Posted on March 17, 2010 | 1 CommentUpper Body Dynamic Effort 1. 8 x 3 Floor Presses @ 60% 2. 5 x 3 Rope Climbs 3. 5 x 5 Handstand Pushups 4. 5 x 10 GHD Situps -
2010-03-18 WOD
Posted on March 17, 2010 | No CommentsFour Rounds (45/15) - KB Swings - KB Cleans - KB Presses - KB Rows
