2010-03-22 WOD

7 Comments

1. Josh

   Posted March 22, 2010 at 6:17 AM

   So you row 20 meters, then rest as 10 meters tick off? ; )

   This is my kind of workout! Can I bring doughnuts???

   See you this afternoon!

2. Jennie

   Posted March 22, 2010 at 7:41 AM

   RRRiiiiiiiiiiggggghhhhtttt!

   You can bring doughnuts if you’d like. But I would not recommend eating anything before you do the Tabata Row.

   I did this workout last night. I finally conquered my psychological fear of the deadlift and got a new PR on my 1RM. Yea!

3. Kelly A (Kardio)

   Posted March 22, 2010 at 11:10 AM

   I really need to run today since I didn’t over the weekend. (PFT coming up in a month). So if I come in, it will just be for the deadlift portion of the workout.

   Jennie, congrats on your new PR!!!

4. Jennie

   Posted March 22, 2010 at 11:37 AM

   Thanks Kelly!
   Don’t miss Wednesday’s WOD.
   I hope to see you tonight…

5. Kelly A (Kardio)

   Posted March 22, 2010 at 3:25 PM

   Want to give me a heads up on what Wednesday’s WOD is?????? You can’t just tease a girl that way.

6. David

   Posted March 22, 2010 at 8:32 PM

   PRs all around!!!

7. Jennie

   Posted March 23, 2010 at 11:12 AM

   Congrats to Kelly, Kelly, Samantha, Cobb, Cody, and Josh (and me) for PR-ing on our deadlifts last night. Great job everyone!!!