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Archive for March, 2010
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2010-04-01 Strength
Posted on March 31, 2010 | 1 CommentUpper Body Dynamic Effort 1. 8 x 3 Floor Presses 2. 5 x 5 Weighted Pullups 3. 5 x 5 Ring Dips 4. 5 x 10 GHD Situps -
2010-04-01 WOD
Posted on March 31, 2010 | 4 CommentsFor time: - Run 400m - 10 Burpees - 20 Box Jumps - 30 KB Swings - Run 800m - 30 KB Swings - 20 Box Jumps - 10 Burpees... -
2010-03-31 UGS
Posted on March 30, 2010 | No Comments4 Rounds 1a. 10 KB Snatch + Press 1b. Max Tactical Pullups 4 Rounds 2a. 10 Ring Pushups 2b. Max Ring Rows 4 Rounds 3a. 50′ Rope Pull 3b. 50′... -
2010-03-31 WOD
Posted on March 30, 2010 | 5 CommentsDeck of Cards Hearts = Pushups Diamonds = Mountain Climbers Spades = Situps Clubs = Pullups Jokers = 10 Burpees -
2010-03-30 WOD
Posted on March 29, 2010 | 5 Comments1 to 10 to 1 - KB Cleans - KB Presses - KB Thrusters -
2010-03-30 Strength
Posted on March 29, 2010 | 1 CommentUpper Body Max Effort 1. 1RM Rack Jerk 2. 5 x 10 Weighted Pullups 3. 5 x 5 Handstand Pushups -
2010-03-29 Strength
Posted on March 28, 2010 | 1 CommentLower Body Max Effort 1. 3RM Good Mornings 2. 5 x 5 Front Squats 3. 5 x 5 Split Squats 4. 5 x 5 Weighted Situps -
2010-03-29 UGS
Posted on March 28, 2010 | No Comments5 Rounds 1a. 6 Front Squat 1b. 12 Box Jump 4 Rounds 2a. 8 Cleans 2b. 1 Suicide Run 3 Rounds 3a. 10 Hip Extensions 3b. 200′ Tire Drag 2... -
2010-03-29 WOD
Posted on March 28, 2010 | 2 CommentsFront Squats - 5 Sets Partner Pyramid 1 to 5 to 1 - KB Goblet Squats -
2010-03-28 Rest Day
Posted on March 28, 2010 | No CommentsWeekly Announcements - The hooded sweatshirts are in and they look awesome! If you haven’t already picked yours up, you can do so at The Boneyard. - Yesterday was our...
