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Archive for February, 2010
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2010-02-07 Rest Day
Posted on February 7, 2010 | 2 CommentsRest day…..hmmm…it definitely was NOT a rest day for Christina and David… We just got home from Woodstock, Georgia where we attended the 2010 Garage Games. To say it was an eventful... -
2010-02-05 Garage Games
Posted on February 5, 2010 | No Comments41Fitness is attending the 2010 Garage Games in Woodstock, Georgia this weekend. David will be competing, along with 41Fitness member Brandon and our friend Christina. For updates on the Garage... -
2010-02-05 WOD
Posted on February 4, 2010 | 2 Comments“Tabata Something Else” Courtesy of Crossfit.com - Pullups - Pushups - Situps - Air Squats -
2010-02-05 UGS
Posted on February 4, 2010 | No Comments5 Rounds 1a. 5 Deadlift 1b. 200′ Tire Drag 5 Rounds 2a. 3-5 Handstand Pushups 2b. 1 Rope Climb 3 Rounds 3a. 5 Tire Flip + 5 Tire Jumps 3b.... -
2010-02-05 Strength WOD
Posted on February 4, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Reps Standing Press @ 70% Max Press 2. 5 x 5 Reps KB Presses 3. 5 x 5 Reps Weighted Pullups 4.... -
2010-02-04 Strength WOD
Posted on February 3, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Reps Box Squat @ 70% Max Squat 2. 5 x 3 Reps Power Cleans 3. 5 x 5 Reps Good Mornings 4.... -
2010-02-04 WOD
Posted on February 3, 2010 | No CommentsTurkish Getups -
2010-02-03 WOD
Posted on February 2, 2010 | 2 Comments3 Rounds - 800m Run - 150′ Lunge -
2010-02-03 UGS
Posted on February 2, 2010 | No Comments5 Rounds 1a. 5-10 Alternating Presses 1b. 5 Alternating Rows 5 Rounds 2a. 10 Double KB Front Squat 2b. Suicide Runs 3 Rounds 3a. 5 Hang Cleans 3b. 100′ Tire... -
2010-02-02 WOD
Posted on February 1, 2010 | No CommentsDeadlift/Box Jump - Deadlift (10-9-8-7-6-5) - Box Jump (20-18-16-14-12-10)
