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Archive for February, 2010
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2010-02-12 WOD
Posted on February 11, 2010 | 3 CommentsFive Rounds for time: - 10 Double Unders - 15 KB Swings - 20 Jumping Pullups -
2010-02-12 Strength WOD
Posted on February 11, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Floor Press @ 60% 2. 5 x 6 Weighted Pullups 3. 5 x 6 Handstand Pushups 4. 3 x 10 KB Windmills -
2010-02-11 UGS
Posted on February 11, 2010 | No CommentsLower Body Dynamic Effort 1. 10 x 2 Box Squat @ 50% 2. 5 x 5 Sumo Deadlift 3. 5 x 3 Clean High Pull 4. 5 x 10 Medicine... -
2010-02-11 WOD
Posted on February 10, 2010 | No Comments“Jackie” Courtesy of CrossFit.com For time: - 1000m Row - 50 Thrusters (45#) - 30 Pullups -
2010-02-10 UGS
Posted on February 9, 2010 | 6 CommentsUGS 300 - 10 Jumping Lunges - 50 KB Swings - 10 Jumping Lunges - 50 Sledge Strikes - 10 Jumping Lunges - 50 Sandbag Shoulders - 10 Jumping Lunges - 50 Goblet Squats... -
2010-02-10 WOD
Posted on February 9, 2010 | No CommentsFive Round Barbell Complex for Weight: - 10 Deadlifts - 5 Hang Cleans - 5 Front Squats - 5 Push Presses - 10 Deadlifts Start light and work up. Keep the bar moving and... -
2010-02-09 Strength WOD
Posted on February 9, 2010 | 1 CommentUpper Body Max Effort 1. 1RM Push Press 2. 5 x 5 Reps Bentover Barbell Rows 3. 5 x 10 Reps Ring Dips 4. 5 x 5 Reps Weighted Situps... -
2010-02-09 WOD
Posted on February 9, 2010 | No CommentsSwing/Burpee Ladder For time: 1. 10 KB Swings 2. 1, 2…10 Burpees -
2010-02-08 Strength WOD
Posted on February 8, 2010 | 1 CommentLower Body Max Effort 1. 1RM Deficit Deadlift 2. 5 x 5 Reps Weighted Step Ups 3. 3 x Max Reps Glute Ham Raises 4. 5 x 10 Reps Hanging... -
2010-02-08 Announcements
Posted on February 8, 2010 | 3 CommentsWe usually post weekly announcements on Rest Day; however, we were at the 2010 Garage Games in Woodstock, GA yesterday and returned home late. Read our 2010-02-07 Rest Day post from yesterday for...
