We usually post weekly announcements on Rest Day; however, we were at the 2010 Garage Games in Woodstock, GA yesterday and returned home late. Read our 2010-02-07 Rest Day post from yesterday for more info on the event.
- Yesterday began Week 6 of our 100-Day Nutrition Challenge. This is the second week that you will strive to eat Paleo and only Paleo. You do not have to stop the challenge if you make a few mistakes. Forget them and move on. Paleo is a lifestyle not a fad diet. It is never too late to start the challenge. For more information on the Paleo Diet, read our Nutrition page.
- Jennie has delayed the beanie and shirt order for a few more days. If you are interested in ordering a beanie, short-sleeve tee, or a long-sleeve tee, visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering any of these items. Please be sure to include colors and sizes, if applicable.
- 41Fitness trainer David Sumner, 41Fitness member Kelly “Kardio” Adams, and friends Christina and Scott (along with a fifth) are running in a 5-person marathon relay at the Mercedes Marathon, Half-Marathon and Relay on Sunday, February 14 in Birmingham, AL. Wish them luck!
- Congrats to 41Fitness member Pete Russell and the Montgomery Yellowhammers who beat Chattanooga RFC 14-0 on Saturday. The Yellowhammers have three back-to-back home games scheduled for 1 p.m. on February 13, 20, and 27. To see their schedule, visit the Yellowhammer Google Calendar. You can also join their Facebook group.
I did Annie in a hotel room in LA this morning.
* Double-unders
* Sit-ups
50-40-30-20 and 10 rep rounds; for time
Time-10:45
And shame on you if you thought something else!!!
Ed, I am proud of you. Working out while traveling is hard to do. I am sure the people below you really thought you were doing Annie.
Nice work Ed! Ugh, let’s keep it clean gentlemen!