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Archive for January, 2010
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2010-01-18 Strength WOD
Posted on January 17, 2010 | 2 CommentsLower Body ME 1. 1 RM Rack Pulls 2. 5 x 3 Squat Clean 3. 5 x 5 Reps Split Squats 4. 5 x 5 Reps Weighted Situps -
2010-01-17 Rest Day
Posted on January 17, 2010 | 1 CommentSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - We... -
2010-01-16 Open Gym
Posted on January 16, 2010 | No CommentsSaturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will... -
2010-01-16 WOD
Posted on January 15, 2010 | 1 CommentDeadlift - 3 x 10 Reps - 3 x 5 Reps - 3 x 3 Reps -
2010-01-16 Strength WOD
Posted on January 15, 2010 | No CommentsDeadlift - 1 Rep Max Pullup - 4 x Max Reps Snatch Pulls - 5 x 3 Reps Snatch High Pulls - 5 x 1 Reps Hanging L Raises -... -
2010-01-15 WOD
Posted on January 14, 2010 | 1 CommentFive Rounds - 5 Goblet Squats - 10 Lunges - 15 Double Unders -
2010-01-14 Strength
Posted on January 13, 2010 | 1 CommentPress - 1 Rep Max Squat - 15 Back Squats - 5 Front Squats - 12 Back Squats - 4 Front Squats - 9 Back Squats - 3 Front Squats... -
2010-01-14 WOD
Posted on January 13, 2010 | No CommentsAMRAP – 20 Minutes - 5 Clean & Press - 10 Squat Thrusts -
[Food] Preparation is Key!
Posted on January 12, 2010 | No CommentsTo avoid eating out or grabbing food to go, you will need to prepare meals ahead of time. This includes deciding what meals you are going to prepare for the... -
2010-01-13 UGS WOD
Posted on January 12, 2010 | No Comments4 Rounds 1a. 3 Handstand Pushups 1b. 1 Rope Climb 4 Rounds 2a. 6 KB Snatch & Press 2b. 10 BB Rows 4 Rounds 3a. Max Tarzan Pullups 3b. Max...
