Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
Categories
-
Recent Posts
Recent Comments
- 2012-05-19 on CrossFit Endurance Team
- Donna Allen on 2012-05-11 & 2012-05-12
- Brandon on 2012-05-08
- ckatech on 2012-05-02
- ckatech on 2012-04-20
- Tina on 2012-04-16
- Tim on CFMGM WELCOMES COACH CHASE
- Jobie on 2012-04-13
- CrossFitMGM on 2012-04-09
- Malissa on 2012-04-09
Archive for January 31st, 2010
-
2010-02-01 Strength WOD
Posted on January 31, 2010 | No CommentsLower Body ME 1. 5 RM Rack Pulls 2. 5 x 3 Squat Cleans 3. 5 x 5 Split Squats 4. 5 x 5 Reps Weighted Situps -
2010-02-01 WOD
Posted on January 31, 2010 | No CommentsPress/Push Press Five Rounds: 1a. Max Reps Press 1b. x 2 Push Press Four Round Circuit (45/15) - KB High Pulls - KB Presses - KB Rows - KB Swings -
2010-02-01 UGS
Posted on January 31, 2010 | No Comments5 Rounds 1a. 10 Lunge Jumps 1b. 6 Double Kettlebell Cleans 5 Rounds 2a. 10 Weighted Pushups or Ring Dips 2b. 10 Bentover Double Kettlebell Row 3 Rounds 3a. 200′... -
2010-01-31 Rest Day
Posted on January 31, 2010 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - Jennie attended her CrossFit...
