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Archive for January, 2010
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2010-02-01 Strength WOD
Posted on January 31, 2010 | No CommentsLower Body ME 1. 5 RM Rack Pulls 2. 5 x 3 Squat Cleans 3. 5 x 5 Split Squats 4. 5 x 5 Reps Weighted Situps -
2010-02-01 WOD
Posted on January 31, 2010 | No CommentsPress/Push Press Five Rounds: 1a. Max Reps Press 1b. x 2 Push Press Four Round Circuit (45/15) - KB High Pulls - KB Presses - KB Rows - KB Swings -
2010-02-01 UGS
Posted on January 31, 2010 | No Comments5 Rounds 1a. 10 Lunge Jumps 1b. 6 Double Kettlebell Cleans 5 Rounds 2a. 10 Weighted Pushups or Ring Dips 2b. 10 Bentover Double Kettlebell Row 3 Rounds 3a. 200′... -
2010-01-31 Rest Day
Posted on January 31, 2010 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - Jennie attended her CrossFit... -
2010-01-30 Open Gym
Posted on January 29, 2010 | 2 CommentsComplete a workout missed during the week. We will also be instructing the Turkish Getup. We will start with no weight and maybe move to a light kettlebell. -
2010-01-29 Strength WOD
Posted on January 28, 2010 | No CommentsUpper Body Dynamic Effort 1. 8 x 3 Reps Standing Press @ 60% Max Press 2. 5 x 5 Reps KB Presses 3. 5 x 5 Reps Weighted Pullups 4.... -
2010-01-29 WOD
Posted on January 28, 2010 | No CommentsFive rounds for time: - 5 Deadlift - 10 Box Jump - 15 Calories Rower -
2010-01-29 UGS
Posted on January 28, 2010 | 2 CommentsFive Rounds 1a. 5 Handstand Pushups 1b. 10 Jumping Squats Four Rounds 2a. 5 Heavy Sandbag Shoulders 2b. 2 x 100m Sprint Tire Drag 3. 1000′ for time Pushups 4.... -
2010-01-28 WOD
Posted on January 27, 2010 | 1 Comment“Helen” Courtesy of Crossfit.com 3 Rounds for time: - 400m Run - 21 KB Swings - 12 Pullups -
2010-01-28 Strength WOD
Posted on January 27, 2010 | 4 CommentsLower Body Dynamic Effort 1. 10 x 2 Reps Box Squat @ 60% Max Squat 2. 5 x 3 Reps Power Cleans 3. 5 x 5 Reps Good Mornings 4....
