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Archive for December, 2009
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2009-12-08 Strength WOD
Posted on December 7, 2009 | 1 CommentPress -3×5 Press @ 75% -4×4 Push Press @ 85% -5×3 Split Jerk @ 95% (behind the neck) -
2009-12-08 WOD
Posted on December 7, 2009 | 1 Comment3 Rounds - KB Swing (50-40-30) - Box Jump (40-30-20) - Press (30-20-10) -
2009-12-07 Strength WOD
Posted on December 6, 2009 | No CommentsBack Squat Percent of Max Back Squat 3×10 @ 70% (1min rest before sets) 4×5 80% (2min rest before sets) 5×3 90% (3min rest before sets) -
2009-12-07 WOD
Posted on December 6, 2009 | No CommentsBack Squat - 4 sets x 5 reps (50-60% Max Back Squat) Metcon 3 Rounds, Count Rounds 4 Minutes Work, 1 Minute Rest - 6 Sandbag Burpees - 9 Situps... -
2009-12-07 UGS WOD
Posted on December 6, 2009 | No Comments3 Rounds 1a. 10 Back Squat (50% Max Back Squat) 1b. Suicide Run 3 Rounds 2a. 5 Back Squat (60% Max Back Squat) 2b. 200′ Tire Drag 3 Rounds 3a.... -
2009-11-06 Rest Day
Posted on December 6, 2009 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - The Boneyard will... -
2009-12-05 WOD
Posted on December 4, 2009 | 2 Comments20th Annual Jingle Bell Run 41Fitness will be meeting between 7:45 and 8:00 a.m. at the Delchamps Student Center on the Huntingdon College campus for the Jingle Bell 5K Run... -
2009-12-04 UGS WOD
Posted on December 3, 2009 | No CommentsDeadlift (75% max deadlift) 4 x 5 (1 min rest between sets) Back Squat 3 x 10 (1 min) 65% max back squat 4 x 5 (2 min) 75% max... -
2009-12-04 WOD
Posted on December 3, 2009 | 2 Comments“Angie” Courtesy of CrossFit.com - 100 Pullups - 100 Pushups - 100 Situps - 100 Air Squats -
2009-12-03 WOD
Posted on December 2, 2009 | 5 CommentsWorkout 5 Rounds for time: - 10 Cleans - 5 Handstand Pushups
