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Archive for December, 2009
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2009-12-14 Strength WOD
Posted on December 13, 2009 | No CommentsSquat Clean Progression Hang Clean, Front Squat, Jerk - 3 Sets of 4 Hang Clean & Front Squat + 1 Hang Clean, Front Squat, Jerk Hang Squat Clean & Jerk... -
2009-12-13 Rest Day
Posted on December 13, 2009 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - 41Fitness member Kelly... -
2009-12-12 WOD
Posted on December 11, 2009 | 3 CommentsTwelve Days of Christmas 1st Day – 1 Handstand Pushup 2nd Day – 2 Thrusters (24kg/16kg; 95#/65#) 3rd Day – 3 Burpees 4th Day – 4 Box Jumps (24″) 5th... -
2009-12-11 Strength WOD
Posted on December 10, 2009 | No CommentsStrength Press to Failure - 1 Press Push Press to Failure - 1 Push Press Jerk to Failure - 1 Jerk Note: Start at 65-75% of press 1RM. Increase weight... -
2009-12-11 WOD
Posted on December 10, 2009 | No Comments5 Rounds - 10 Kettlebell Presses - 10 Mountain Climbers - 10 Kettlebell Rows - 10 Double Unders -
2009-12-11 UGS WOD
Posted on December 10, 2009 | No Comments3 Rounds - 10 Sandbag Walking Lunges - 5 Sandbag Jumping Squats 4 Rounds - 10 KB Front Squats - 5 Broad Jumps 5 Rounds - 100′ Forward Tire Drag... -
2009-12-10 Strength WOD
Posted on December 9, 2009 | No CommentsDeadlift 5 x 5 @ 75% Max Deadlift 3 x 5 Glute Ham Raises -
2009-12-10 WOD
Posted on December 9, 2009 | No CommentsDeadlift/Wall Ball - Deadlift (10-8-6-4-2) - Wall Ball (6-12-18-24-30) -
2009-12-09 WOD
Posted on December 8, 2009 | 3 CommentsWorkout - 50 Air Squats - 400m Run - 40 Situps - 400m Run - 30 Pushups - 400m Run - 20 Pullups - 400m Run - 10 Burpees -
2009-12-09 UGS WOD
Posted on December 8, 2009 | No Comments3 Rounds 1a. 10 Handstand Pushups 1b. 5 Rope Climbs 4 Rounds 2a. 40-30-20-10 KB Rows 2b. 40-30-20-10 Ring Pushups 3 Rounds 3a. 10 Weighted Pullups 3b. 10 Weighted Ring...
