Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
- Katechis on Georgia Spartan Sprint 2012 (March 10)
- CrossFitMGM on Competition Team
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- 2012-01-14 on CrossFit Endurance Team
- Donna Allen on 2012-01-10
- Sherry on 2011-01-11 Special Event: “Bear Shark” Hero WOD
- Competition Team on CrossFit Endurance Team
- Tony D on Scale Back Alabama 2012
Archive for December, 2009
-
2010-01-01 WOD
Posted on December 31, 2009 | 3 Comments21-15-9: - Lunges (Each Leg) - Situps - Burpees -
2009-12-31 WOD
Posted on December 30, 2009 | 1 Comment5 Rounds: - 25 Mountain Climbers (Each Leg) - 25 Air Squats -
2009-12-30 WOD
Posted on December 29, 2009 | No CommentsDeck of Cards - Hearts = Air Squats - Spades = Mountain Climbers - Diamonds = Pushups - Clubs = Squat Thrusts - Jokers = Suicide Runs -
2009-12-30 UGS WOD
Posted on December 29, 2009 | 3 Comments5 Rounds: 1a. 3 Handstand Pushups 1b. 1 Rope Climb 4 Rounds: 2a. Max Weighted Pullups 2b. 6-10 Alternating Presses 4 Rounds: 3a. 6 Hang Cleans 3b. 100′ Overhead Lockout... -
2009-12-30 Strength WOD
Posted on December 29, 2009 | No CommentsDeadlift 8 x 2 reps Pullup 1 Rep Max Weighted Good Mornings 5 x 5 reps -
2009-12-29 WOD
Posted on December 28, 2009 | No CommentsPress 8 x 2 @ 60-80% 15 Minute AMRAP: - 6 Pullups - 9 Pushups - 12 Situps -
2009-12-28 UGS WOD
Posted on December 27, 2009 | No Comments4 Rounds: 1a. 10 Double Kettlebell Front Squat 1b. Suicide Runs 4 Rounds: 2a. 10 Lunge Jumps 2b. 6 Double Kettlebell Cleans 3 Rounds: 3a. 200′ Tire Drag 3b. 10... -
2009-12-28 Strength WOD
Posted on December 27, 2009 | 2 CommentsBack Squat 1 Rep Max Press 8 x 2 reps Hip Thrusts 5 x 5 reps -
2009-12-28 WOD
Posted on December 27, 2009 | No CommentsSquat - 8 x 2 Reps 4 Rounds: 30 seconds each - Squat Hold - One Legged Deadlift - Squat Hold - One Legged Deadlift - Rest -
2009-12-27 Rest Day
Posted on December 27, 2009 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - 41Fitness Holiday Hours...
