Contact Us
41 East Railroad Street
Montgomery, Alabama 36104
Map and Directions
1-877-907-4141
info@CrossFitMontgomery.comSign up for our mailing list!
Posts Calendar
Posts Archives
-
Recent Posts
Recent Comments
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- Jennie on Georgia Spartan Sprint 2012 (March 10)
- Katechis on Georgia Spartan Sprint 2012 (March 10)
- CrossFitMGM on Competition Team
- CrossFitMGM on Georgia Spartan Sprint 2012 (March 10)
- 2012-01-14 on CrossFit Endurance Team
- Donna Allen on 2012-01-10
- Sherry on 2011-01-11 Special Event: “Bear Shark” Hero WOD
- Competition Team on CrossFit Endurance Team
- Tony D on Scale Back Alabama 2012
Archive for November, 2009
-
2009 Jingle Bell Run/Walk
Posted on November 4, 2009 | No CommentsDate: Saturday, December 5, 2009 Time: 5K Run-8:30 a.m./1 Mile Fun Run-9:30 a.m. Location: Huntingdon College (Get Directions) Registration: $25 (includes shirt) The Jingle Bell Run/Walk is a fun, festive... -
2009-11-04 WOD
Posted on November 3, 2009 | 5 CommentsSwing/Burpee Ladder For time: 1. 10 KB Swings 2. 1, 2…10 Burpees -
2009-11-04 UGS WOD
Posted on November 3, 2009 | 1 CommentWeek 1 Lower Body (LB) 5 Rounds: 1a. 10 Double Kettlebell Front Squat 1b. Suicide Runs 5 Rounds: 2a. 10 Lunge Jumps 2b. 6 Double Kettlebell Cleans 3 Rounds: 3a.... -
2009-11-03 WOD
Posted on November 2, 2009 | 2 CommentsLift 5 x 3 Deadlifts Finisher 2k Row or 4 x 400m Sprints -
2009-11-02 UGS WOD
Posted on November 1, 2009 | 2 CommentsWeek 1 Full Body (FB) 5 Rounds: 1a. 5 KB Clean and Press 1b. 10-15 KB Rows 3 Rounds: 2a. Max Reps Ring Pushups 2b. Max Reps Ring Rows 4... -
2009-11-02 WOD
Posted on November 1, 2009 | 6 CommentsTabata Something Else courtesy of CrossFit.com For Reps (count all reps) - 8 Rounds of 20/10 Pullups - 8 Rounds of 20/10 Pushups - 8 Rounds of 20/10 Situps -... -
Open House
Posted on November 1, 2009 | No CommentsWe will be at The Boneyard during our regularly scheduled hours starting tomorrow, Monday, November 2. For those of you who were unable to attend the Grand Opening, feel free to...
