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Archive for November, 2009
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2009-11-11 WOD
Posted on November 10, 2009 | 6 CommentsDeck of Cards Clubs = Air Squats Diamonds = Mountain Climbers Hearts = Pushups Spades = Situps Jokers = 10 F*&#! Burpees -
2009-11-11 UGS WOD
Posted on November 10, 2009 | No CommentsWeek 2 Lower Body (LB) 5 Rounds: 1a. 10 Double Kettlebell Front Squat 1b. Suicide Runs 5 Rounds: 2a. 10 Lunge Jumps 2b. 6 Double Kettlebell Cleans 3 Rounds: 3a.... -
2009-11-10 WOD
Posted on November 9, 2009 | 1 CommentLift 3 X 10 Front Squats Finisher 10 minutes -
2009-11-09 WOD
Posted on November 9, 2009 | 7 Comments“Nancy” Courtesy of CrossFit.com 5 Rounds for time: - 400m Run - 15 Overhead Squats (95#/65#) -
2009-11-09 UGS WOD
Posted on November 9, 2009 | 1 CommentWeek 2 Full Body (FB) 5 Rounds: 1a. 5 KB Clean and Press 1b. 10-15 KB Rows 3 Rounds: 2a. Max Reps Ring Pushups 2b. Max Reps Ring Rows 4... -
2009-11-08 Rest Day
Posted on November 8, 2009 | No CommentsSunday is rest day at 41Fitness. Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited... -
2009-11-07 WOD
Posted on November 6, 2009 | No CommentsThrusters 5 Rounds: 1a. 5 Thrusters 1b. 10 Burpees or 7 X 1 Thruster Saturdays are open gym from 9 a.m. – noon. You may do the posted WOD or... -
2009-11-06 UGS WOD
Posted on November 5, 2009 | 1 CommentWeek 1 Upper Body (UB) 5 Rounds: 1a. 5-10 Alternating Presses 1b. 5 Weighted Pullups 4 Rounds: 2a. 15 Weighted Pushups or Ring Dips 2b. 10 Bentover Double Kettlebell Row... -
2009-11-06 WOD
Posted on November 5, 2009 | 4 Comments“Annie” Courtesy of CrossFit.com 50, 40, 30, 20, 10 for time: - Double-Unders - Situps -
2009-11-05 WOD
Posted on November 4, 2009 | 6 Comments“Helen” Courtesy of CrossFit.com 3 Rounds for time: - 400m Run - 21 KB Swings - 12 Pullups
