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Archive for November, 2009
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2009-11-18 UGS WOD
Posted on November 17, 2009 | 1 CommentWeek 3 Lower Body (LB) 5 Rounds: 1a. 10 Double Kettlebell Front Squat 1b. Suicide Runs 5 Rounds: 2a. 10 Lunge Jumps 2b. 6 Double Kettlebell Cleans 3 Rounds: 3a.... -
2009-11-17 WOD
Posted on November 16, 2009 | 1 Comment“Randy” Courtesy of CrossFit.com 75 Power Snatch for time (75#/45#) Note: Instruction, learning, and practice for those new to the snatch. Randy Simmons, 51, a 27 year LAPD veteran and... -
2009-11-16 UGS WOD
Posted on November 15, 2009 | 1 CommentWeek 3 Full Body (FB) 5 Rounds: 1a. 5 KB Clean and Press 1b. 10-15 KB Rows 3 Rounds: 2a. Max Reps Ring Pushups 2b. Max Reps Ring Rows 4... -
2009-11-16 WOD
Posted on November 15, 2009 | 12 Comments“Murph” Courtesy of CrossFit.com For time: – 1 mile Run – 100 Pullups – 200 Pushups – 300 Air Squats – 1 mile Run Partition the pullups, pushups, and squats... -
Heroes Week
Posted on November 15, 2009 | No CommentsIn honor of Veteran’s Day (last Wednesday) and Thanksgiving (next Thursday), we will dedicate a workout every day this week in memory of a fallen hero. This is our small... -
2009-11-15 Rest Day
Posted on November 15, 2009 | 2 CommentsSunday is rest day at 41Fitness. We will start posting weekly announcements on Sunday. Last Sunday’s post discussed the importance of recovery. Weekly Announcements As many of you know, we... -
2009-11-14 WOD
Posted on November 13, 2009 | 3 CommentsDeadlifts 7 X 1 Deadlifts or 100 Deadlifts for time (135/95) Saturdays are open gym from 9 a.m. – noon. You may do the posted WOD or choose a WOD... -
2009-11-13 WOD
Posted on November 12, 2009 | 3 Comments3 Rounds for time: 1a. Run 400m or Row 500m 1b. 21-15-9 - KB Swings - Pullups - Box Jumps -
2009-11-13 UGS WOD
Posted on November 12, 2009 | No CommentsWeek 2 Upper Body (UB) 5 Rounds: 1a. 5-10 Alternating Presses 1b. 5 Weighted Pullups 4 Rounds: 2a. 15 Weighted Pushups or Ring Dips 2b. 10 Bentover Double Kettlebell Row... -
2009-11-12 WOD
Posted on November 11, 2009 | 12 Comments15 to 5 / 5 to 15 (for time) Situps / Push Press (75/45)
