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Archive for November, 2009
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2009-12-01 WOD
Posted on November 30, 2009 | 2 Comments“Fran” Courtesy of CrossFit.com 21-15-9: - Thrusters (95#/65#) - Pullups -
2009-11-30 WOD
Posted on November 29, 2009 | 5 CommentsWorkout 1. Row 500m 2. 21-15-9 - Deadlifts - Burpees 3. Row 500m -
2009-11-30 UGS WOD
Posted on November 29, 2009 | No CommentsPower Clean (40-50% max deadlift) 3 X 3 (1 min rest between sets) Front Squat 3 x 10 (1 min) 50% max back squat 4 x 5 (1 min) 55% max back... -
2009-11-29 Rest Day
Posted on November 28, 2009 | No CommentsSunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery. Weekly Announcements - Our regular class... -
2009-11-28 WOD
Posted on November 27, 2009 | No Comments5K Run “Turkey Trot” -
2009-11-27 WOD
Posted on November 26, 2009 | No Comments15 to 5 / 5 to 15 (for time) 1a. Burpees or Squat Thrusts 2a. Air Squats 1a. 15 14 13 12 11 10 9 8 7 6 5 2a.... -
2009-11-26 WOD
Posted on November 25, 2009 | 2 CommentsPushup Breathing Ladder Work to failure three times: - 1 Pushup, 1 Breath for Rest - 2 Pushups, 2 Breaths for Rest - 3 Pushups, 3 Breaths for Rest -... -
2009-11-25 WOD
Posted on November 24, 2009 | 2 Comments“Chelsea” Courtesy of CrossFit.com 30 Minutes, on the minute do: - 5 Pullups - 10 Pushups - 15 Air Squats Note: Perform 8 situps in place of pullups if you are doing... -
2009-11-25 UGS WOD
Posted on November 24, 2009 | No CommentsWarmup - Row 500m - Hip Mobility - 200′ Tire Drag Tire Flips - 3 x 5 Tire Flips (2 minutes rest before each set) Squats - 3 x 5 reps (1 minute rest... -
2009-11-24 UGS WOD
Posted on November 23, 2009 | No CommentsWarmup - Row 500m - Shoulder Mobility - 10 Sandbag Clean and Press w/ Squat Drop Weighted Pullups - 3 x 3 reps (2 minutes rest before each set) - 3 x 1 reps (2...
