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Archive for September, 2009
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2009-09-30 Park WOD
Posted on September 30, 2009 | 3 CommentsWorkout Helen 3 rounds for time 1. 400m run 2. 21 KB Swings 3. 12 Pullups -
2009-09-29 WOD
Posted on September 29, 2009 | 1 CommentWorkout 30 Reps of the Oly lift of your choice for time. -
French Fry “The Invincible”
Posted on September 28, 2009 | No CommentsThe McDonald’s french fry’s resistance to decay is disturbing. If mold and bacteria in our environment cannot put a dent in these things, how is our digestive system supposed to... -
2009-09-27 WOD
Posted on September 27, 2009 | 1 CommentWorkout Double Couplet Intervals Total of 8 Cycles, 30secs work – 15secs rest. Alternate between the movements in each couplet. Each movement is a cycle. First 4 cycles (6 minutes)... -
2009-09-23 Park WOD
Posted on September 23, 2009 | 4 CommentsWorkout 4 Rounds for time Rx Reps: 40, 30, 20, 10 Scaled Reps: 20, 15, 10, 5 - Walking Lunge (count each step) - 400m Run - Situps -
2009-09-19 WOD
Posted on September 19, 2009 | 1 CommentWarmup Sandbag Cleans w/ Squat Drop - 5 right shoulder - 5 left shoulder - 5 front Workout Double Couplet Couplet #1 1a. Press (Push Press) – Reps: 10, 8, 6,... -
2009-09-15 WOD
Posted on September 15, 2009 | 1 CommentWorkout “Uh oh, UNO!” or “Deck of Cards” - Zeros = 10 Burpees - Blue = Pushups - Red = Swings - Green = Push Press - Yellow = Goblet... -
2009-09-13 WOD
Posted on September 13, 2009 | No CommentsWarmup Repeat until 30 OH Squats have been completed. - 150ft walking lunge - OH Squat until failure Workout “Less Rest, More Weary” w/ KB Swings and Squat Thrusts Work... -
The Beginning
Posted on September 11, 2009 | No CommentsGot word today that the offer we submitted to the property owner was accepted. Will have keys in our hands soon….we can’t wait. The real work begins once we start... -
2009-09-09 WOD
Posted on September 9, 2009 | 1 CommentWorkout “Fight Gone Bad” – Rep Style 3 Rounds 1a. 20 Two Handed KB Thruster 1b. 20 KB SDHP 1c. 20 Sandbag Hops 1d. 20 Two Handed KB Push Press...
