What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-06-25

    CrossFit Montgomery – CF View Public Whiteboard Warm-up A) Partner (with a coach if needed) Partner A) row Partner B) 2 rounds of Cindy with ring rows Swap, each partner does each component once B) PVC Warm-up C) Hand stand holds, accumulate 1:00. No more than 20 seconds at a time D) 3 walk walks […]

    Read more 2019-06-25

    2019-06-24

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 50m jog down the gym and back: high knees 50m jog down the gym and back: butt kicks 50m jog down the gym: lunge with reach, back: burpee broad jump 50m jog down the gym: high kick, back: inchworm (half way) duck walk (half way 50m jog […]

    Read more 2019-06-24
  • Loredo v2

    CrossFit Montgomery – CF View Public Whiteboard All Levels Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here Loredo v2 (Time) 6 Rounds […]

    Read more Loredo v2

    2019-06-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, […]

    Read more 2019-06-21
  • 2019-06-20

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5×3) 75% – 80% of 1 rep 16:00 Metcon Metcon (Time) 5 Rounds For Time: 5 Deadlifts (275/195; 315/225) 10 Box Jumps (24/20) 200m run 1:00 rest

    Read more 2019-06-20

    2019-06-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (6×2) 85%-90% of 1 rep Metcon A: Metcon (AMRAP – Reps) 5:00 AMRAP Turkish Get Ups20kg/12kg B: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP10 wall balls 25 DUs 5 Burpees C: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP10 suitcase crunches 25 DUs […]

    Read more 2019-06-19
  • 2019-06-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (6×2) 85% – 90%

    Read more 2019-06-19

    2019-06-18

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting take a couple minutes between the two parts, but you should be warm and can start the power cleans with the final weight on the bar from your pause if you like. A: 3 Position Pause Power Clean (8:00 EMOM) pause below knee, above knee (hang) […]

    Read more 2019-06-18
  • 2019-16-17

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics Death By Strict Pullups (AMRAP – Rounds and Reps) EMOM Ladder – Strict PullupMax 15 rounds Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP400m run 50m farmers carry (24/16 kg each hand; (32/20kg for RX+) 50m bear crawl 25m lunge 25m burpee broad jump 50m […]

    Read more 2019-16-17

    Katechlebell

    CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP Switch off as necessary unless denoted 20/12 Kg 100m run Each 40 Kettlebell Snatches total 24/16 Kg 40 KB Single Leg Deadlifts Single arm front rack carry 25m each arm, each partner Single arm farmer’s carry 25m […]

    Read more Katechlebell