What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2016-07-22

    CrossFit Montgomery – CF L2 & L3 Warm-up – 2:00 Row – 1:00 Jump Rope – 10 Plank Lunges – 10 Plank Samsons – 10 Wall Ball w/ 3 second pause at the bottom Back Squat Warmup Weightlifting A: Front Squat (1RM – 12:00) Metcon B: Metcon (Time) For Time: – 30 Push Press (95#/65#) […]

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    2016-07-21

    CrossFit Montgomery – CF L2 & L3 Warm-up Two Rounds: – 50 Jump Rope – 5 Inch Worms – 5 Plank Lunges – 5 Plank Samsons 2x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Level Two L2 A: Deadlift (5/4/3/2/1 w/ 2:00 Rest) L2 B: Metcon (Time) […]

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  • 2016-07-20

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run Three Rounds – 5 Band Pulls (front/overhead/back/passthrough/press) – 5 Squat Thrusts – 5 One Legged Deadlifts (each) Three Rounds – 1:00 Dumbbell Lat/Shoulder/Tricep on Bench – :30 Weighted Cossack Squat Hold (each) – :30 RKC Plank Hold WOD Whole Bunch Of Tests. Give it […]

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    2016-07-19

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run PVC Pipe Warmup – 10 Pass Throughs – 10 Twists – 10 Good Mornings – 10 Pole Stretches – 10 Overhead Squats 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting A: Hang Clean (5/4/3/2/1 w/ […]

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  • 2016-07-18

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Three Rounds – 5 Single Leg Toe Touches (each) – 5 Heavy Overhead KB Swings – 5 Squat Box Jumps (deep squat jump onto box) – 5 Double KB Presses – 5 Single KB OH Squats (each) WOD The Other Total (Total Weight) Clean […]

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    2016-07-15

    CrossFit Montgomery – CF L2 & L3 Warm-up PVC Pipe Warmup – 10 Pass Though – 10 Twist – 10 Good Morning – 10 Pole Stretch – 10 Overhead Squat 3x: Olympic Warmup (Snatch) (No Measure) – 5 Down and Ups – 5 Shrugs – 5 High Elbows – 5 Muscle Snatches – 5 Overhead […]

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  • 2016-07-14

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 200m Run – 10 Pushups – 10 Ring Rows WOD A: Metcon (AMRAP – Reps) Five Rounds – Max Strict Pullups – 25 Sledge Strikes (each) B: Metcon (Weight) Five Rounds – 1 Rope Climb – 50m Heavy Farmers Walk C: Metcon (Time) For […]

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    2016-07-13

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row – 25m High Kicks – 25m Fanny Kickers – 25m Side to Side Lunge – 25m Burpee Broad Jumps WOD A: Metcon (AMRAP – Reps) Tabatas (8x:20/:10 each) – Russian KB Swings (24kg/20kg) – Pushups – Box Jumps (20″/16″) – Situps – Burpees – […]

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  • 2016-06-14

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 5 Plank Lunges – 1:00 Weighted Horse Stance Hold – :30 RKC Plank Hold 3x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Weightlifting A: Metcon (Weight) EMOM – 6:00 – 2 Back Squat B: Metcon (Weight) EMOM […]

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    2016-07-11

    CrossFit Montgomery – CF L2 & L3 Warm-up Two Rounds – 1:00 Jump Rope – 10 Pushups – 10 Ring Rows PVC Pipe Warmup – 10 Pass Through – 10 Twist – 10 Good Morning – 10 Pole Stretch – 10 Overhead Squat Weightlifting A: Metcon (Weight) Five Rounds w/ 2:00 Rest – 1.1.1 Strict […]

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