Daily Motivation: “Attitude is everything…I cannot control what happens to me…be I can control how I react!”
2013-05-20
– May 17, 2013Posted in: Workouts
MONTHLY CHALLENGES
Each month at CrossFit Montgomery, we will have a nutrition and/or physical challenge. MAY 2013 – 1000 Situp Challenge Join our Facebook event for updates. Rules for the 1000 Situp…
Workout of the Day (WOD)
Previous Posts
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2013-05-18
Posted on May 17, 2013 | No CommentsDaily Motivation (Weekend Edition): “You can’t spell CHAlleNGE without CHANGE. If you’re going to rise to the challenge, you have to be prepared to change.” 9:00 ~ 10:00 a.m. Open... -
2013-05-17
Posted on May 16, 2013 | No CommentsDaily Motivation: “You are stronger than your excuses.” CrossFit WOD 21-15-9 Reps For Time: - Push Press (115#/75#) - Box Jump w/ Step Down (24″/20″) - 600m Run SHARE: Blog... -
2014-05-16
Posted on May 15, 2013 | No CommentsDaily Motivation: “Whatever your 100% looks like – give it!” CrossFit WOD Clean Grip Deadlift 3-3-3 w/ 3:00 Rest Power Clean 2-2-2-2 w/ 2:30 Rest Clean & Jerk 1-1-1-1-1 w/... -
2014-05-15
Posted on May 14, 2013 | 1 CommentDaily Motivation: “Yesterday, you said tomorrow. Just do it!” CrossFit WOD Work – 3:00 - 5 KB Swings - 10 Pushups 2:00 Rest Work – 3:00 - 5 Pushups -... -
2013-05-14
Posted on May 13, 2013 | No CommentsDaily Motivation: “Why would you want to do anything less than your best?” CrossFit WOD EMOM – 8:00 - 5 Ring Dips EMOM – 8:00 - 3 Snatch Balances (95#/65#)...
