What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2018-10-18

    Announcements Hurricane Michael Relief Fundraiser October 27th! This will be in place of our normal Saturday group WOD CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run lunge with reach across gym high kick back high knees across gym fanny kickers back side to side lunge across gym spend 5:00 on mobility depending on […]

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    2018-10-17

    Announcements Hurricane Michael Relief Fundraiser October 27th! This will be in place of our normal Saturday group WOD CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 250m row 5 twist lunges with weight each side 10 kb swings then: PVC Sequence then: burgener warm-up, snatch Weightlifting Power Snatch (2/2/2/2/2) 18:00 to work to […]

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  • 2018-10-16

    CrossFit Montgomery – CF View Public Whiteboard Weightlifting Warm-up 6:00 Bike/Row/Run combo 2 rounds of cindy in between rounds of cindy, foam roll quads 2:00 each leg Metcon (Weight) Underground Strength/Active Recovery 27:00 time cap4 Rounds: 8 Rear Leg Elevated Split Squats each leg (if Monday was tough, go light or even no weight; if […]

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    2018-10-15

    CrossFit Montgomery – CF View Public Whiteboard Weightlifting Warm-up 2 rounds: 400m run 5 lunge w/reach each leg 10 kb swings 5 kip swings 5 scap pulls then :30 cossack squat each leg 1:00 couch stretch each leg (use running clock to know when to swap) Front Squat (5/3/1 wave squats) 5/3/1; 5/3/1; 5/3/1 0:00-2:00 […]

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  • 2018-10-12

    CrossFit Montgomery – CF View Public Whiteboard Weightlifting Warm-up 400m run 2 rounds 5 inch worms 10 high kicks each leg 15 kettle bell swings then – burgener warm up, clean Power Clean (2/2/2/2/2) start around 65%-70% of 1 rep max, and work up as necessary. Finisher Metcon (Time) 3 Rounds: 600m Run 30 Power […]

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    2018-10-11

    CrossFit Montgomery – CF View Public Whiteboard Underground Strength Warm-up 3:00 on each – bike, row, run any order 2 rounds: 5 downward dogs into cobra :30 second cobra on the rings :30 second cossack squat 5 scap pulls 5 kip swings 10 kb swings 10 sit ups Metcon (Weight) 5 rounds: 50m sled push […]

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  • 2018-10-10

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 rounds 200m run 1:00 child’s pose with shoulder stretch :30 half split (each side) 1:00 downward dog to upward dog 5 pushups Weightlifting Bench Press (3/3/3/3/3) start around 65%-70% and increase as possible Finisher Metcon (3 Rounds for reps) 4:00 AMRAP -10 squat cleans (115/80) -3 […]

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    2018-10-09

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 bike (:30 sprint, :30 second easy) Then 2 rounds: 5 scap pulls 5 kips swings 5 strict pull-ups (switch grip for a challenge) :30 downward dog to :30 scorpion Gymnastics 10:00 muscle-up progressions/practice Metcon 4 rounds, decreasing distance and reps each round: 800-600-400-200m run 20-15-10-5 pull-ups […]

    Read more 2018-10-09
  • 2018-10-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5/3/1 wave sets, perform a set every 2:00) 5/3/1; 5/3/1; 5/3/1 0:00-2:00 – 5 @ 70% 2:00-4:00 – 3 @ 75% 4:00-6:00 – 1 @ 80% 0:00-2:00 – 5 @ 75% 2:00-4:00 – 3 @ 80% 4:00-6:00 – 1 @ 85% 0:00-2:00 – 5 […]

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    2018-10-05

    CrossFit Montgomery – CF View Public Whiteboard Weightlifting Strict/Push/Split Jerk Combo (3/3/3/3; 2/2/2/2; 1/1/1/1) You’ll go through strict press, push press, split jerk score split jerk. if you think your strict press or push press might be a PR, add the performance through wodify. Finisher Metcon (Time) For Time: 15/12/9 2:00 rest 9/12/1515/12/9- front squats […]

    Read more 2018-10-05