What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-01-18

    Announcements Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow! CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board *notes in general for today – we will have to be efficient in moving through today’s WOD to stay in an hour. Weightlifting 15:00 Split Jerk (5/5/3/3/3/1/1/1) if you think […]

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    2019-01-17

    Announcements Nutrition Challenge WoD and Breakfast this Saturday! WoD at 9:00am, breakfast to follow! CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Skill 10:00 Bar Muscle Up Underground Strength Metcon (Weight) 5 Rounds50m sled push (25m high/25m low) *8 bent over rows (either single arm with kb, or bent over barbell row) *8 […]

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  • 2019-01-06

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Clean Complex 7:00 EMOM – clean complex: – clean pull, high hang clean, hang squat clean Finisher Metcon (Time) 5 Rounds for Time15/12 Cal Row 10 OH Lunges (total) (45#/25#) 5 Deadlifts (rx: 255/185; 295/210) :30 second rest Accessory Option A) 3 Rounds: […]

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    2019-01-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board Weightlifting Bench Press (5/5/3/3/3/1/1/1) 18:00 Finisher Metcon (4 Rounds for reps) 4, 4:00 AMRAPs with 1:00 rest in betweenAMRAP 1) -7 KB russian swings (32/20kg) -7 situps AMRAP 2) -7 situps -7 burpees AMRAP 3) -7 burpees -7 pullups AMRAP 4) -7 pullups -7 […]

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  • 2019-01-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Brandon’s Choice Weightlifting Back Squat (2/2/2/2/2) 18:00 minutes Finisher Metcon (AMRAP – Rounds and Reps) 16:00 AMRAP12 wall balls (20/14) 10 power cleans (RX: 95/65; RX+: 115/80) 8 T2B 200m run

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    2019-01-11

    CrossFit Montgomery – CF View Public Whiteboard Warm-up ken’s choice Gymnastics 8:00 EMOM (3-5 HSPU) EMOM 3-5 HSPU score is total reps Finisher Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees -12 minute time cap – If you finish under the time cap, use remaining […]

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  • 2019-01-10

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Deadlift (5/5/3/3/3/1/1/1; 20:00 ) This is not a true 1 rep, max day. More about moving some heavy weights with good form. Metcon A: Metcon (AMRAP – Reps) 5:00 AMRAPIn 5:00 First complete: 9 hang cleans 12 squat cleans 15 power cleans rx- […]

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    2019-01-09

    CrossFit Montgomery – CF View Public Whiteboard Warm-up coach’s choice Weightlifting Snatch Complex (pull, hang, power) -6:00 EMOM -Snatch Pull – Hang snatch -Power snatch Aerobic Conditioner Metcon (Time) For Time:-Row 1k run 800m -Row 800m run 600m -Row 600m run 400m -Row 400m run 200m -Row 200m run 100m *as Rx’d, you will row […]

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  • 2019-01-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Push Press Push Press (5/5/3/3/3/1/1/1) not a true 1 rep day, just a day to get some heavy weight moving a little bit Metcon 4, 4:00 AMRAPs, 1:00 rest between rounds Metcon (4 Rounds for reps) 4:00 AMRAP, 1:00 rest between rounds, score reps […]

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    2109-01-07

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Front Squat Front Squat (2/2/2/2/2) 18:00 to find a heavy 2 rep for the day; start heavy and stay heavy Finisher Metcon (AMRAP – Rounds and Reps) 14:00 AMRAP6 Deadlifts (rx: 225/165; rx+: 255/185) 8 box jump overs (24/20) 10 pull-ups Aerobic Conditioner 6:00 […]

    Read more 2109-01-07