What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2017-05-25

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – AirDyne or Run @ 60% Metcon Metcon (AMRAP – Rounds and Reps) Ladder – 20:00 – 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squats) – 1:00 RestNote: – 1 Round of Cindy – Rest 1:00 – 2 Rounds of Cindy – Rest […]

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    2017-05-24

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – Rower or Run @ 60% Weightlifting A: Metcon (AMRAP – Reps) AMRAP – 10:00 – Max Ring Dips – Max Ring RowsNote: Each minute do max reps of ring dips and max reps of ring rows. Aerobic Conditioner B: Metcon (AMRAP – Reps) Five Rounds […]

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  • 2017-05-23

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – AirDyne or Run @ 60% WOD A: Metcon (Weight) Every 2:00 x 6 – 2 Front Squat @ 31X1 Aerobic Conditioner B: Metcon (AMRAP – Reps) Station Work For Total Reps – 4:00 Sled Push (180#/135#) – 4:00 Ball Slam (30#/20#) – 4:00 Farmers Carry […]

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    2017-05-22

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – Rower or Run @ 60% Weightlifting A: Clean and Jerk (1RM – 15:00) Aerobic Conditioner B: Metcon (AMRAP – Reps) For Reps – 1:00 Lunges – 1:00 Pullups – 1:00 Box Jumps (20″/16″) – 1:00 Situps – 1:00 Plank Hold – 1:00 Pushups – 1:00 […]

    Read more 2017-05-22
  • 2017-05-19

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run PVC Pipe Warmup – 10 pass throughs – 10 twists – 10 good mornings – 10 pole stretches – 10 overhead squats 2x: Olympic Warmup (Snatch) (No Measure) – 5 Down and Ups – 5 Shrugs – 5 High Elbows – 5 Muscle Snatches […]

    Read more 2017-05-19

    2017-05-18

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – AirDyne or Run @ 60% WOD B: Metcon (AMRAP – Reps) AMRAP – 5:00 Max Calories Rower – 4:00 Max Wall Ball (20#/14# @ 10’/9′) – 3:00 Max KB Swings (24kg/16kg) – 2:00 Max Hollow Rocks – 1:00 Max Calories on AirDyne

    Read more 2017-05-18
  • 2017-05-17

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – Bike or Run @ 60% Weightlifting A: Metcon (AMRAP – Reps) AMRAP – 10:00 – Max Strict Presses w/ 66/50% BW for men/women – Equal reps Strict PullupNote: If you do 5 presses, then do 5 pullups. If you do 3 presses the next round […]

    Read more 2017-05-17

    2017-05-16

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – Rower or Run @ 60% WOD A: Metcon (Weight) EMOM – 10:00 – 3 TnG Deadlifts Aerobic Conditioner B: Metcon (AMRAP – Rounds and Reps) AMRAP – 15:00 – 3 HSPU – 10 Russian KB Swings (32kg/24kg) – 20 Double UnderScaling – 3 Double KB […]

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  • 2017-05-15

    CrossFit Montgomery – CF L2 & L3 Warm-up 15:00 – Rower or Run @ 60% Weightlifting A: Thruster (1RM – 12:00) Aerobic Conditioner B: Metcon (AMRAP – Reps) Five Rounds – 1:00 Pullup – 1:00 Pushup – 1:00 Air SquatNote: Keep this aerobic. Should be able to carry on a light conversation while still getting […]

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    2017-05-13

    CrossFit Montgomery – CF L2 & L3 Tempo Run – 20:00 @ RPE 7 (Distance) Tempo Rower – 20:00 @ 7 RPE (Distance) Tempo AirDyne – 20:00 @ RPE 7 (Distance)

    Read more 2017-05-13