What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2018-12-14

    Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up one time through: 250m row 8 lunges w/ reach total 10 kb swings 12 sit ups 14 squats 200m run 8 lunges with weighted twist 10 kb swings (heavier than previous swings) 12 hollow rocks 14 […]

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    2018-12-13

    Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up 5:00 bike/row/ski – alternating from steady/fast every 30 seconds, can also combo those 3 machines if you like 2:00 couch stretch each leg (1 minute in each position, each leg, total of 4 minutes) 1:00 shoulder […]

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  • 2018-12-12

    Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 200m run 5 scap pulls 5 kip swings 10 kb swings 10 sit ups banded hamstring floss on rig, 10-15 “flosses” each leg with barbell: 5 floor sweeps 5 straight leg dead lifts then […]

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    2018-12-11

    Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Split Jerk (3/3/3/3/3) 18:00 mins Metcon 10:00 Ascending EMOM Thruster Ladder (AMRAP – Rounds and Reps) 10:00 EMOM Thruster Ladder Rx – 95/65 Rx+ 115/80score completed rounds and reps if you don’t finish […]

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  • 2018-12-10

    Announcements don’t forget to come in the back when it’s cold CrossFit Montgomery – CF View Public Whiteboard Warm-up on board Weightlifting Front Squat (5/5/5/5/5) 18:00 start around 60-70% and increase as possible. not necessarily going for a PR, just some solid weight on the bar. Metcon Metcon (AMRAP – Rounds and Reps) 18:00 AMRAP15/12 […]

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    2018-12-07

    Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 10 inch worms 10 lunge […]

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  • 2018-12-06

    Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up 6:00 bike/row/ski combo 2:00 couch stretch each […]

    Read more 2018-12-06

    2018-12-05

    Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 your choice of rowing or biking […]

    Read more 2018-12-05
  • 2018-12-04

    Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 12:00 Bar Muscle Up Metcon 4 […]

    Read more 2018-12-04

    2018-12-03

    Announcements don’t forget to come in the back when it’s coldHoliday Party Dec 9th 5:00 PM Katechis farm. Check FB for a sign up sheet, or tell a coach what you want to bring. The gym is providing the meat. CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 5 pull-ups 10 push-ups 15 […]

    Read more 2018-12-03