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2014-09-23


41 Railroad – CrossFit Group

Warm-up

Three Rounds
- 200m Run
- 5 Inch Worms w/ Pushup
- 10 KB Deadlift
- 5 Ring Rows
- 10 KB Swings

Weightlifting

Five Rounds w/ 2:00 Rest

A1: Deadlift (5-5-5-5-5)

A2: Weighted Pull-ups (3-3-3-3-3)

Finisher

B: Metcon (No Measure)

Three Rounds w/ 2:00 Rest
- :30 Row Sprint
- :30 Row Recovery
- 1:30 Plank Hold