What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-07-17

    Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: Rx: 800m run 12 Overhead Squat (95/65) 12 Snatches (same) 600m run 9 […]

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    2019-07-16

    Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Row/Bike/Ski/Run 10 lunges with reach 10 boot strappers 10 hollow rocks 2:00 Row/Bike/Ski/Run 10 push ups 10 […]

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  • 2019-07-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 10 kb swings 10 sit ups 10 wall squats couch stretch left 250m row 10 ring rows 10 hollow rock 10 jump squats couch stretch right pvc sequence warm up to working weight for cleans Metcon 35:00 time cap The Ziggurat (Time) 1 Round for […]

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    2019-07-12

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Hero WoD – Zachary Teller (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air SquatsBackground: Dedicated to U.S. Sgt. Zachary D. […]

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  • 2019-07-11

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m jog 2 rounds: 7 kip swings 7 scap pulls 2 rounds: 7 hollow rocks 7 superman snaps 7 ring rows/pullups 7 push ups 2 rounds: 7 wall squats 7 squat jumps 400m jog specific: few reps of each movement as necessary to finish warming up Metcon […]

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    2019-07-10

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 row/ski/bike/run combo 10 goblet squats with a pause at the bottom (2-3 seconds) light weight 10 cossack squats with same kb 10 goblet squats with a pause at the bottom (2-3 seconds) moderate weight 10 cossack squats with same kb 10 wall squats, reps only count […]

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  • 2019-07-09

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run 10 push ups 10 air squats 10 hollow rocks 200m run Across the gym: –high kicks –lunge with trunk twist –side to side lunge –bear crawl Banded shoulder warm-up Barbell shoulder warm up Weightlifting Shoulder Press (Heavy 1) 18:00 Metcon Metcon (AMRAP – Rounds and […]

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    2019-07-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 10 kb swings 10 sit ups 10 inch worms 10 lunge with reach 200m run 10 boot strappers 10 burpees pvc shoulder sequence 3-5 sets of 3 position squat clean, start with barbell or pvc pipe, add weight as needed Weightlifting Clock for Part B […]

    Read more 2019-07-08
  • 2019-07-05

    Announcements Holiday Hours: July 4th – One class at 9:00am July 5th – One class at 11:30am July 6th – regular Saturday WoD at 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting

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    2019-07-04

    Announcements Holiday Hours: July 4th – One class at 9:00am July 5th – One class at 11:30am July 6th – regular Saturday WoD at 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 1776 WOD (AMRAP – Rounds and Reps) AMRAP – 13:00 – 17 Wall Balls – 7 C2B Pullups – 6 Deadliftsdeadlift […]

    Read more 2019-07-04