What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2017-03-24

    CrossFit Montgomery – CF L2 & L3 Open WOD CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap

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    2017-03-23

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row – 25m Inch Worm 2x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD A: Metcon (Weight) Five Rounds w/ 1:00 Rest – 5 Single Legged Deadlifts (each) – 20 Hollow Rocks B: Metcon (Weight) Five Rounds […]

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  • 2017-03-22

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run – 10 Plank Lunges – 10 Plank Samsons Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press 3x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats WOD Rest 2:00 […]

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    2017-03-21

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 100 Jump Rope – 10 Pushup – 10 Situps 2x: Olympic Warmup (Clean) (No Measure) – 5 Down and Up – 5 Shrugs – 5 High Elbows – 5 Muscle Cleans – 5 Front Squats – 5 Squat Drops – 5 Full Cleans Level […]

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  • 2017-03-20

    CrossFit Montgomery – CF L2 & L3 Warm-up – 25 Calories Rower – 25m Inch Worms – 25m High Kicks – 25m Fanny Kickers – 25m Burpee Broad Jumps 2x: Olympic Warmup (Snatch) (No Measure) – 5 Down and Ups – 5 Shrugs – 5 High Elbows – 5 Muscle Snatches – 5 Overhead Squats […]

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    2017-03-17

    CrossFit Montgomery – CF L2 & L3 Open WOD CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups

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  • 2017-03-16

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run PVC Pipe Warmup – 10 Pass Throughs – 10 Twists – 10 Good Mornings – 10 Pole Stretches 3x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Weightlifting A: Weighted Pull-ups (3/2/1/3/2/1/3/2/1 w/ 1:00 Rest) Finisher B: Metcon (Time) Five Rounds […]

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    2017-03-15

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Rower Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Presses 1 to 5 Reps: – Pushup – Situp – Squat – Ring Row Weightlifting A: Bench Press (4/4/4/4/4/4) Finisher B: Metcon (Time) 21/18/15/12/9 Reps for Time: […]

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  • 2017-03-14

    CrossFit Montgomery – CF L2 & L3 Warm-up Two Rounds – 400m Row – 10 Inch Worms 2x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Skill 15:00 – Snatch Grip Deadlift – Hang Power Snatch – Snatch Balance *Keep it light and focus on position and technique. […]

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    2017-03-13

    CrossFit Montgomery – CF L2 & L3 Warm-up Two Rounds – 200m Run – 25m Lunges w/ Instep Stretch – 25m Burpee Broad Jump 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Weightlifting A: Front Squat (4/4/4/4/4/4 w/ 2:00 Rest) WOD B: Metcon (AMRAP – Rounds and Reps) […]

    Read more 2017-03-13