What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-02-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 50m jog calf stretch foam rolling for calf 100m jog high knees butt kicks 200m jog high kicks side to side lunge 50m hard jog, not quite a run 10 leg kicks front to back 10 leg kicks side to side 100m hard jog 10 lunge with […]

    Read more 2020-02-21

    2020-02-20

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Weight) 25:00 AMRAP Steady work One round: 3 Wall walks 8 Weighted step-ups, alternating, each leg (hold weights by your side) 8 Rear Leg elevated split squats, alternating, each leg (hold weights by your side) 7 strict pullups 8 Single leg deadlifts, alternating, each leg […]

    Read more 2020-02-20
  • 2020-02-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 250m row, however many meters you’re off from 250 when it ends, is how many burpees you do. Max 10. 2 rounds 1:00 couch stretch each leg 10 air squats 2 rounds 10 hollow snaps 10 Superman snaps 5 burpees Burgerners warm up, clean Metcon […]

    Read more 2020-02-19

    2020-02-18

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For Time: 10 Rounds of 5 Pull-ups 10 push ups 15 air squats Every 2 sets of Cindy work through the following chipper: 50 double unders 40 sit ups 30 wall balls 20 burpees 10 toes 2 barYour workout will go like this 1 […]

    Read more 2020-02-18
  • 2020-02-17

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Squat warm-up B (No Measure) 250 row or 200 run With a barbell: 10 bent over row 10 romanian deadlifts 10 hang cleans 10 shoulder press 10 good mornings 10 barbell squats While holding onto the rig: 10 leg swings forward/backward (each leg) 10 leg swings side […]

    Read more 2020-02-17

    Post Valentine’s Day

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) 30:00 cut off One partner does – -5 pull ups -10 push ups -15 air squats -30 double unders Partners work on together – 100 cal row 90 air squats 80 sit ups 70 lunges (each) 60 push ups 50 box jumps 40 deadlifts […]

    Read more Post Valentine’s Day
  • 2020-02-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill 15:00 rope climb Metcon Metcon (AMRAP – Reps) 20:00 Rotating EMOM: Station 1: Max Unbroken strict pullups Station 2: 5 power cleans (135/95; 185/135) Station 3: 15 suitcase crunches Station 4: Rest Total reps completed. If you don’t complete the cleans or crunches in a round, […]

    Read more 2020-02-14

    2020-02-13

    CrossFit Montgomery – CF View Public Whiteboard Warm-up 50m jog (down and back in gym) 25m walking knee hugs 25m walking straight leg dead lift 50m jog 25m high kicks 25m side to side lunge 50m jog 25m bear crawl 25m burpee broad jump 50m jog Then: 2 Rounds: 10 hollow rocks 10 Superman snaps […]

    Read more 2020-02-13
  • 2020-02-12

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Warmup #2 (No Measure) 250m row 10 scap pulls 10 kip swings 10 air squats 1:00 couch stretch leg 200m run 5 pull ups 10 push ups 15 air squats 1:00 couch stretch each leg PVC Sequence Metcon 2:30 rest between metcons Rx – 5:00 AMRAPs with […]

    Read more 2020-02-12

    2020-02-11

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting 16:00 Split Jerk (5/5/5/5/5) Metcon Metcon (AMRAP – Rounds and Reps) 15:00 10 overhead lunges, total (45/25) 10 weighted sit ups (45/25) 15 box jump overs (24/20) 10 push ups 10 air squats Mobility

    Read more 2020-02-11