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2015-03-06


CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

- 1:00 Rower

- 5 Inch Worms w/ 2 Pushups

- 5 KB Deadlifts

- 5 KB Swings

Mobility

Thoracic Mobility

- Peanut and Plate w/ arm overhead

Skill

15:00

- Kipping Pullup

- C2B Pullup

WOD

Metcon (AMRAP – Rounds and Reps)

Ladder – 7:00

- Power Clean (85#/55#)

- Push Press (85#/55#)
Ladder – 7:00

- Power Clean (115#/75#)

- Push Press (115#/75#)