What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-04-03

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote 10:00 Turkish Getups (AMRAP – Reps) AMRAP -10:00 -Turkish Getups (24kg/16kg)Use weight you have, or no weight at all. You can even put a shoe on your […]

    Read more 2020-04-03

    2020-04-02

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up CFM Remote Do A or B depending on the equipment available to you A: Metcon (Time) For time: Buy in .5 mile run Then: 5 rounds for- – 10 […]

    Read more 2020-04-02
  • 2020-04-01

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up 1 – 5 push – ups sit ups air squats burpees (1 of each, 2 of each…) Then: Grab a broom, mop, etc and go through our PVC shoulder […]

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    03-31

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard Warm-up 2:00 jog (in place or around the block/yard) 2 rounds: 10 jumping jacks 10 sit ups 2 rounds: 5 push ups 10 air squats then: 3-5 reps of each […]

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  • 2020-03-30

    Announcements We have temporarily suspended in facility classes. We have moved all our programming to CFM Remote. CrossFit Montgomery – CFM Remote View Public Whiteboard CFM Remote A: Metcon (Time) For time: 20 round: 6 push ups 12 lunges (total) *18 double unders *If double unders are not possible, sub 18 jumping jacks.

    Read more 2020-03-30

    2020-03-27

    Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

    Read more 2020-03-27
  • 2020-03-27

    Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

    Read more 2020-03-27

    2020-03-26

    Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

    Read more 2020-03-26
  • 2020-03-26

    Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

    Read more 2020-03-26

    2020-03-25

    Announcements In an effort to protect the well-being of our members and community, we will not be accepting drop-ins or new members at this time. We will gladly welcome drop-ins and new members again in the future, and we look forward to meeting you then!-We will be requiring reservations for all of our classes. These […]

    Read more 2020-03-25