What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2017-08-18

    CrossFit Montgomery – CF Warm-up – 400m Run Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Skin the Cats – 5 Reps Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility Weightlifting A: Weighted Pull-ups (1RM -10:00) Metcon B: Metcon […]

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    2017-08-17

    CrossFit Montgomery – CF Warm-up – 200m Run – 5 Inch Worms – 10 Squat Thrusts – 15 Mountain Climbers (each) Fascia Conditioning – Anterior (No Measure) Skill L-Sit Progression – Feet Supported – Tucked L-Sit – Single Leg L-Sit – Double Leg L-Sit Apparatus Scaling for L-Sits (Easiest to hardest): – Between two jump […]

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  • 2017-08-16

    CrossFit Montgomery – CF Warm-up – 2:00 Jump Rope Mobility – Hip #2 (No Measure) Banded Hip Distraction – 2:00 Each Hip 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Metcon Finisher Aerobic Add-On or Anabolic Add-On A: Metcon (AMRAP – Rounds and Reps) AMRAP – 15:00 […]

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    2017-08-15

    CrossFit Montgomery – CF Warm-up – 2:00 Rower 2x: Warm-up – Band Pulls (No Measure) – 10 Front – 10 Overhead – 10 Behiind – 10 Pass Through – 10 Press 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Warm-up (No Measure) Fascia Conditioning – Posterior Weightlifting A: Bench Press (1RM […]

    Read more 2017-08-15
  • 2017-08-14

    CrossFit Montgomery – CF Warm-up – 400m Run 1x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Mobility – Hip #1 (No Measure) – 3 Position Piriformis and Hip Capsule Mobility1 Minute each position each leg. 1x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 […]

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    2017-08-11

    CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 5 PVC Pass Throughs – 5 PVC Overhead Lunges (each) – 5 PVC Whirly Birds – 5 PVC Overhead Squats – 5 PVC Sot Presses Weightlifting A: Shoulder Press (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Metcon (AMRAP […]

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  • 2017-08-10

    CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Russian KB Swing – Skin the cat Weightlifting A: Deadlift (EMOM – 8:00: 1 Rep @ 90-95%) Metcon B: Metcon (AMRAP – Reps) Tabata – Pushup (8 x :20/:10) – Squat Thrust (8 x :20/:10) – […]

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    2017-08-09

    CrossFit Montgomery – CF Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups C: […]

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  • 2017-08-08

    CrossFit Montgomery – CF Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (EMOM – 8:00: 1 Rep @ 90-95% of 1RM) Metcon B: Metcon (Time) For Time – 10 to 1 Toes to Bar – 1 to 10 Box […]

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    2017-08-07

    CrossFit Montgomery – CF Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (EMOM – 8:00: 1 Rep w/ 90-95% of 1RM) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP – 8:00 – 6 Burpees […]

    Read more 2017-08-07