What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • Week 2 Time Trial

    CrossFit Montgomery – CF L2 & L3 Test Time Trial Run – 40:00 (Distance) Max distance in thirty minutes. Time Trial Rower – 40:00 (Distance) Max distance in thirty minutes. Time Trial AirDyne – 40:00 (Distance) Max distance in thirty minutes.

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    2017-04-21

    CrossFit Montgomery – CF L2 & L3 Warm-up – 200m Run – 25m High Kicks – 25m Side to Side Lunge – 250m Row Couch Stretch – 2:00 each side WOD A: Metcon (No Measure) Five Rounds – 5 Single Leg KB Deadlift – 50m Farmers Carry – 2 Rope Climbs Sprints B: Metcon (AMRAP […]

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  • 2017-04-20

    CrossFit Montgomery – CF L2 & L3 Warm-up 9:00 – Row or AirDyne @ 60% Metcon A: Metcon (5 Rounds for reps) Five 3:00 Rounds w/ 1:00 Rest – 8 OH Barbell Reverse Lunges (45#/35#) – 8 Box Jumps (20″/16″) – 8 Squat ThrustNote: Total lunges. Shoot for same reps every round. Don’t go all […]

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    2017-04-19

    CrossFit Montgomery – CF L2 & L3 Warm-up 9:00 – Row or AirDyne @ 60% Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP – 20:00 – Buy-in: 1k Rower – 20 Pullup – 20 Pushup – 40 Wall Ball (20#/14# @ 10’/9′) Finisher 9:00 – Row or AirDyne

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  • 2017-04-18

    CrossFit Montgomery – CF L2 & L3 Warm-up 9:00 – Row or AirDyne @ 60% Weightlifting Metcon A: Metcon (Weight) Seven Rounds w/ 2:00 Rest – 2 Front Squat @ 75-80% 1RM B: Metcon (AMRAP – Reps) Four Rounds – 1:00 KB Swings (24kg/16kg) – 1:00 Double Unders Finisher 9:00 – Row or AirDyne

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    2017-04-17

    CrossFit Montgomery – CF L2 & L3 Warm-up 9:00 – Row or AirDyne @ 60% Weightlifting A: Sumo Deadlift (2RM – 15:00) Metcon B: Metcon (AMRAP – Rounds and Reps) EMOM – 10:00 – 5 Power Cleans (135#/95#) – 5 Barbell Burpees – Max Deadlifts (135#/95#)Score: Completed rounds + total deadlifts Finisher 9:00 – Row […]

    Read more 2017-04-17
  • Week 1 Time Trial

    CrossFit Montgomery – CF L2 & L3 Test Time Trial Run – 30:00 (Distance) Max distance in thirty minutes. Time Trial Rower – 30:00 (Distance) Max distance in thirty minutes. Time Trial AirDyne – 30:00 (Distance) Max distance in thirty minutes.

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    2017-04-14

    CrossFit Montgomery – CF L2 & L3 Warm-up – 200m Run – 25m High Kicks – 25m Side to Side Lunge – 250m Row – 5 Inch Worms – 5 Plank Lunges (each) – 5 Plank Samsons WOD A: Metcon (No Measure) Five Rounds – 4 Turkish Getups (20kg/12kg) – 50m Sled Push (4×45/3×45) Sprints […]

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  • 2017-04-13

    CrossFit Montgomery – CF L2 & L3 Warm-up 7:00 – Row or AirDyne @ 60% Metcon A: Metcon (5 Rounds for reps) Five 3:00 Rounds w/ 1:00 Rest – 5 Hand Release Pushups – 10 Air Squats – 15 Russian KB Swings (32kg/24kg)Note: Shoot for same reps every round. Don’t go all out and crash […]

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    2017-04-12

    CrossFit Montgomery – CF L2 & L3 Warm-up 7:00 – Row or AirDyne @ 60% Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP – 20:00 – Buy-in: 800m Run – 6 Ring Dips – 6 Power Snatch (95#/65#) – 6 Box Jumps (24″/20″) Finisher 7:00 – Row or AirDyne

    Read more 2017-04-12