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2015-05-29

CrossFit Montgomery – CF L2 & L3

Warm-up

- 200m Jog

- 200 Single Unders

Band Pulls

- 10 Front

- 10 Overhead

- 10 Behind

- 10 Pass Throughs

- 10 Presses

Mobility

Hip and Thoracic

Weightlifting

A: Metcon (AMRAP – Rounds and Reps)

Ladder – 8:00

- Turkish Getup (each arm)
Note: 1 right, 1 left, 2 right, 2 left, etc.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups