What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-12-06

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Every 2.5 mins or so for 10 and 8 then every 2 for the rest Deadlift (10/8/6/4/2) 65% 70% 75% 80% 85% Do not have to be touch and go. Can drop the barbell from the top of the lift. Focused on good form and solid […]

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    2019-12-05

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Warmup #2 (No Measure) 250m row 10 scap pulls 10 kip swings 10 air squats 1:00 couch stretch leg 200m run 5 pull ups 10 push ups 15 air squats 1:00 couch stretch each leg PVC Sequence Metcon rest one round between each death by. start back […]

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  • 2019-12-04

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (9/7/5/3/1) 70% 75% 80% 85% 90% score your 5 rep unless you think another one is a PR Metcon A: Metcon (Time) For time: 24-12-6 plate snatch burpees over head squats (75/55; 115/85) hang clean (75/55; 115/85) 200m-400m-600m run after each round of hang […]

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    2019-12-03

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Warmup #1 (No Measure) 4:00 row/bike/ski/run combo across the gym: high kick side to side lunge fanny kicks high knees 2 rounds 10 kb swings 10 sit ups plate warm-up Weightlifting Back Squat (9/7/5/3/1) 70% 75% 80% 85% 90% Metcon A: Metcon (AMRAP – Rounds) 15:00 Rotating […]

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  • 2019-12-02

    CrossFit Montgomery – CF View Public Whiteboard Metcon 5:00 between metcons A): Metcon (2 Rounds for reps) 4:00 AMRAP 7 Thrusters (95/65; 125 /80) 7 Toes 2 Bar 2:00 Rest 4:00 AMRAP 7 push ups 7 front squats (95/65; 125/80) from the floor B): Metcon (Time) 18:00 time cap For time: Buy in: 800m row […]

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    2019-11-29

    Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Thanksgiving with the Girls (Time) For Time: Angie’s House – 20 Pull-ups – 20 Push-ups – 20 Sit Ups – 20 Air Squats Helen’s House – […]

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  • Thanksgiving

    Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard WOD ()

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    2019-11-27

    Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) For Time: 50 Wallballs 5 Burpees EMOM *start with burpees. Weightlifting Push Press (10/8/6/4/2) precent for each lift: 65 70 75 80 85 […]

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  • 2019-11-26

    Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Row clinic. 10:00 of rowing work. Think about the row the same way you’d think about cleans. Extend legs, open hips, then bend your arms. Then, […]

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    2019-11-25

    Announcements Thanksgiving week schedule: Wednesday: 5:30am, 11:30am and 4:30pm. No 5:30pm class Thursday: Closed Friday: 9:00am and 4:00pm. Saturday: 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Try to lift E2MOM, especially on the 6,4,2 16:00 for weightlifting Back Squat (10/8/6/4/2) Percentages for each set: 65 70 75 80 85 Metcon A: Metcon […]

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