What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2016-12-09

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Three Rounds – 10 Banded Squats – 10 Leg Swings (each) Weightlifting A: Metcon (AMRAP – Rounds and Reps) Every 2:00 – 5 Back Squats @ 50% of 1RM Note: Add ten pounds every set. Time capped at 16:00Score: Total rounds + weight on […]

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    2016-12-08

    CrossFit Montgomery – CF L2 & L3 Warm-up – 25m Instep Lunge – 25m High Kick – 25m Side to Side Lunge EMOM – 6:00 – 5 push ups – 10 air squats – 15 sit Ups WOD A: Metcon (AMRAP – Rounds and Reps) EMOM – 8:00 Odd: 10 Squat Thrust + 10 Wall […]

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  • 2016-12-07

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row – 20 Banded Good Morning – 20 Banded Side Step (each direction) – 20 Scapula Pushup – 10 Inchworm WOD A: Metcon (Time) Five Rounds w/ 1:00 Rest – 15 Toes to Bar B: Metcon (Time) Three Rounds For Time – 800m run – […]

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    2016-12-06

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – :30 Static or Rocking Hollow Hold – 10 Reverse Lunges (each) – 3-5 Pullups w/ 2 Second Pause at Top Three Rounds – 15 Windmills (each) WOD A: Metcon (AMRAP – Rounds and Reps) EMOM – 6:00 Odd: 8-10 C2B Pullups + 20 Double […]

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  • 2016-12-05

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds: – 10 PVC Passthroughs – 10 Good Mornings – 10 Overhead Squats – 5 Burpees Weightlifting A: Front Squat (Heavy Set of Three in 15:00) WOD B: Metcon (Time) Three Rounds For Time: – 9 Toes to Bar – 15 Power Clean (115#/75#) – 21 […]

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    2016-12-02

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run – 25m Instep Lunge – 25m Inch Worm – 25m Side to Side Lunge – 25m Burpee Broad Jump Couch Stretch – 1:00 Position One (each leg) – 1:00 Position Two (each leg) Skill 15:00 – Squat Snatch WOD Helen (Time) 3 Rounds for […]

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  • 2016-12-01

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 200m Run – 10 Plank Lunges – 10 Pushups – 10 Ring Rows WOD A: Metcon (AMRAP – Rounds and Reps) EMOM – 10:00 – 3 Front SquatScore: Rounds + Weight B: Metcon (AMRAP – Rounds and Reps) Ladder – 12:00 – Overhead Lunges […]

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    2016-11-30

    CrossFit Montgomery – CF L2 & L3 Warm-up – 150 Single Unders PVC Pipe Warmup – 10 Pass Through – 10 Twist – 10 Good Morning – 10 Pole Stretch – 10 Overhead Squat 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Weightlifting A: Metcon (AMRAP – Rounds […]

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  • 2016-11-29

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Rower Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats WOD A: Metcon (Weight) Five Rounds – 1 Snatch Grip Deadlift […]

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    2016-10-03

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run Five Rounds – 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg) – 3 Goblet Squats w/ 2 Pause at Bottom Weightlifting A: Overhead Squat (5 x 1 @ 31X1) B: Metcon (AMRAP – Rounds and Reps) EMOM – 10:00 – 1.1 […]

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