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2016-05-02


CrossFit Montgomery – CF L2 & L3

Warm-up

– 500m Row

Three Rounds

– 5 Inch Worms

– 1:00 Weighted Good Morning Hold

– 10 Hollow Rocks

Weightlifting

A: Deadlift (5/3/3/1/1/1/1 w/ 2:00 Rest)

Finisher

B: Metcon (Time)

21-15-9

– KB Swing (24kg/16kg)

– Burpee

– 200m Run