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2015-01-30


CrossFit Montgomery – CF L2 & L3

Warm-up

- 2:00 Jump Rope

1 to 5 Reps

- Single Arm KB Swing

- Single Arm KB Clean

- Single Arm KB Press

Level Two

L2 A: Metcon (Time)

21-15-9 For Time:

- KB Clean and Presses (24kg/16kg)
Note: each arm on kb cleans.

Level Three

L3 A: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
RxPlus:

- Squat Cleans