What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2017-06-29

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Russian KB Swing – Skin the cat Weightlifting A: Deadlift (5 x 8 Reps @ 65% every 3:00) Metcon B: Metcon (AMRAP – Reps) For Reps – Tabata Toes 2 Bar (8 x […]

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    2017-06-28

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (5 x 8 Reps @ 65% of 1RM Every 3:00) Metcon B: Metcon (Time) For Time: – 600m Run – […]

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  • 2017-06-27

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (5 x 8 Reps @ 65% of 1RM Every 3:00) Metcon B: Metcon (AMRAP – Rounds and Reps) Ladder – 8:00 – 1/4/7/10/13/16/19/22/25… Pullup […]

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    2017-06-26

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (5 x 8 Reps Every 2:00 @ 65% of 1RM) Metcon B: Metcon (Time) 21-15-9 Reps For Time – Calories […]

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  • 2017-06-23

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 5 Band Pulls (front) – 5 BandOverhead Lunges (each) – 5 Band Pulls (overhead) – 5 Band Sotts Press – 5 Band Pulls (behind) Weightlifting A: Shoulder Press (4 x 10 Reps @ 60% of 1RM every 3:00) Metcon […]

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    2017-06-22

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% 1 to 5 Reps – KB Deadlift – KB Russian KB Swing – Skin the cat Weightlifting A: Deadlift (4 x 10 Reps @ 60% every 3:00) Metcon B: Metcon (AMRAP – Reps) AMRAP x 5 – :30 Pullups – :30 Squat […]

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  • 2017-06-21

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Run @ 60% 1 to 3 Reps – Inch Worm – Cobra + Downward Dog – Side to Side Lunge (each) Weightlifting A: Barbell Row (4 x 10 Reps @ 60% of 1RM Every 3:00) Metcon B: Metcon (Time) Three Rounds – 200m Run – […]

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    2017-06-20

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 3 Plank Lunges – 3 Plank Samsons – 3 Plank Squats Weightlifting A: Back Squat (4 x 10 Reps @ 60% of 1RM Every 3:00) Metcon B: Metcon (AMRAP – Rounds and Reps) EMOM – 12:00 – Odd: Max […]

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  • 2017-06-19

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – AirDyne @ 60% Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Weightlifting A: Bench Press (4 x 10 Reps Every 2:00 @ 60% of 1RM) Metcon B: Metcon (AMRAP – Reps) For Reps – Tabata […]

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    2017-06-16

    CrossFit Montgomery – CF L2 & L3 Warm-up 10:00 – Rower @ 60% Three Rounds – 5 Band Pulls (front) – 5 BandOverhead Lunges (each) – 5 Band Pulls (overhead) – 5 Band Sotts Press – 5 Band Pulls (behind) Weightlifting A: Shoulder Press (5 x 8 Reps @ 60% of 1RM every 3:00 Rest) […]

    Read more 2017-06-16