What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-02-19

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Weightlifting Tempo Split Jerk (3/3/3/3/3) 1X13 start in front rack pause 1 second at the bottom of the dip explode up 1 second at the top 3 seconds down to front rack 1 second pause in front rack Finisher each AMRAP is 6 minutes, […]

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    2019-02-18

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board. Weightlifting Tempo Back Squat (5/5/5/5/5) 3 1 X 1 3 seconds down 1 second pause at the bottom Explode up 1 second pause at the top20:00 Finisher Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsPerform this as […]

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  • Got Legs?

    CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run (1 Rep=50m) 10 Deadlifts 225#/175# 10 Alternating Step-ups 20Kg@20″ box/12Kg@16″ Box 10 Shoulder to Overhead 115#/80# 20 Double Unders :30 Rest

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    2019-02-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# 9 Calorie Row 9 Thrusters, 95# / 65#

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  • 2019-02-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Underground Strength 30-40 minutes of work take no more than 1:00 between sets, but during the superset, no more than the time it takes to get to the next movement. Metcon (AMRAP – Reps) 4 super setsSuper Set A) -*Bench Press – unbroken, 75% bw, no more […]

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    2019-02-13

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Squat Clean Complex (3/3/3/3/3) -clean pull through triple extension -hang squat clean -full squat clean all done without putting down the barbell1:30 between sets of 3 pause exactly 10 seconds between reps (after you complete the squat clean, wait 10 seconds before beginning the complex again); […]

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  • 2019-02-12

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Tempo Shoulder Press (3/3/3/3/3) X131 Start in front rack Explode up 1 second pause at the top 3 seconds down 1 second pause in front rack Finisher 20:00 running clock Two 9:00 AMRAPS 2:00 rest in between A: Metcon (AMRAP – Rounds and Reps) […]

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    2019-02-11

    CrossFit Montgomery – CF View Public Whiteboard Warm-up On the board Weightlifting Tempo Front Squat (3/3/3/3/3) 18:00 31X1 Finisher Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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  • 2019-02-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Metcon if you do not finish one of the rounds in the 4 minute time frame, for the remaining 20 minutes, treat the workout as an AMRAP at the weight you were working on, or if the weight is too heavy, go back to […]

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    2019-02-07

    CrossFit Montgomery – CF View Public Whiteboard Warm-up on the board Skill 15:00 bar muscle up (yes two weeks in a row because they will likely be in the Open) Underground Strength 30:00 – 40:00 of Continuous work Can treat as active recover if needed. Metcon (4 Rounds for reps) 4 Super Sets, 30-40 minutes […]

    Read more 2019-02-07