CrossFit WOD
“Chelsea”
30 Rounds OTM:
- 5 Pullups
- 10 Pushups
- 15 Air Squats
Rope Climb: Skills and Strength
Competition Team
Join the CrossFit Montgomery Competition Team if you are interested in competing in a CrossFit competition in 2012 and would like to work on your strengths and weaknesses. Cost: FREE!…
Workout of the Day (WOD)
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Previous Posts
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2012-01-26
Posted on January 25, 2012 | No CommentsCrossFit WOD Press 1-1-1-1-1-1-1 Four Rounds for Time: - 20/15/10/5 Hang Power Snatch (75#/55#) - 40/30/20/10 Double Unders Endurance WOD Four to Eight Rounds: - 200m Run - 1 Minute... -
2012-01-25
Posted on January 24, 2012 | No CommentsCrossFit WOD For Time: - 500m Row - 50 Barbell Thrusters - 50 Situps - 50 KBHPs - 50 Burpees Mobility WOD SHARE: Blog this! Recommend on Facebook Share on... -
2012-01-24
Posted on January 23, 2012 | No CommentsCrossFit WOD “Helen” Three Rounds for Time: - 400m Run - 21 KB Swings - 12 Pullups Endurance WOD Four to Eight Rounds - 400m Run - 1 Minute Recovery...
