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2015-04-01


CrossFit Montgomery – CF L2 & L3

Warm-up

- 1:00 Jump Rope

- 25m Inch Worms

- 1:00 Jump Rope

- 25m Walking Lunge

- 1:00 Jump Rope

- 25m High Kicks

- 1:00 Jump Rope

- 25m Fanny Kickers

WOD

Metcon (Distance)

Thirty Rounds For Distance

- :30 Run

- :30 Walk