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2014-04-17

CrossFit WOD
Four Rounds w/ 1:00 Rest
- 12 Weighted Step Ups (total)
- Max Strict Pullups

Four Rounds w/ 1:00 Rest
- 12 Heavy Russian KB Swings
- Max Handstand Pushups

Three Rounds
- 5 Turkish Getups Right
- 5 Turkish Getups Left
- 200m Run