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2014-07-24


Main – CrossFit Group

Warm-up

- 250m Row

PVC Mobility
- 10 Pass Throughs
- 10 Twists
- 10 Good Mornings
- 10 Pole Stretches
- 10 Overhead Squats

1 to 5 Reps:
- Pushup
- Pullup

Weightlifting

Five Rounds w/ 2:00 Rest

A: Shoulder Press (1 Rep @ 12X1)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM – 14:00
- Odd: 5 C2B Pullups + 5 Toes to Bar
- Even: 25 Double Unders