CrossFit WOD
Five Rounds
- 5 Muscle Up Progressions
OTM – 10 Minutes
- 2 Thrusters (135#/95#)
- 4 SDHLP (135#/95#)
Mobility WOD
Competition Team
Join the CrossFit Montgomery Competition Team if you are interested in competing in a CrossFit competition in 2012 and would like to work on your strengths and weaknesses. Cost: FREE!…
Workout of the Day (WOD)
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Previous Posts
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2012-02-02
Posted on February 2, 2012 | No CommentsUnderground WOD Four Rounds 1a. 7 Handstand Pushups 1b. Max Plank Hold Three Rounds 2a. 7 Double KB Cleans 2b. Max Hollow Rocks Three Rounds 3a. 7 Broad Jumps 3b.... -
2012-02-01
Posted on January 31, 2012 | 3 CommentsHappy Birthday to Coach Greg Coleman! Tabatas - Pullups (8 x 20/10) - Box Jumps (8 x 20/10) - Pushups (8 x 20/10) - Wall Balls (8 x 20/10) SHARE:... -
2012-01-31
Posted on January 30, 2012 | No CommentsCrossFit WOD Push Press 5 x 5 @ 65% Five Rounds: - 400m Run - 90 Seconds Rest Endurance WOD “Power Helen” Three Rounds for Time: - 200m Run -...
