What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-10-18

    CrossFit Montgomery – CF View Public Whiteboard Warm-up heartrate shoulders legs hips calves Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps) Complete as many rounds […]

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    2019-10-17

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Active Recovery Metcon (AMRAP – Rounds) Move for 20:00 25m sled push 7 wall balls with a 2 count pause at the bottom 3 wall walks 7 candlesticks 3 kb rows each arm 7 back extensions Every 4 minutes do either 10 burpees, 100m run or 150m […]

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  • 2019-10-16

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Snatch Grip Deadlift (2/2/2/2/2) E3MOM Metcon Metcon (4 Rounds for reps) 20:00 Rotating EMOM Rotate between: 0:00 – 1:00 ; 5:00 – 6:00; 10:00 – 11:00; 15:00-16:00: Double-unders 1:00 – 2:00; 6:00 – 7:00; 11:00 – 12:00; 16:00-17:00: Hollow rocks 2:00 – 3:00; 7:00 – […]

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    2019-10-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Handstand Push-ups (8:00 EMOM) Rx – kipping Rx+ – strict try to do the same number of reps each round. if Rx+ – must do at least 2 strict per round to count it (and only count the Rx+ reps) B: Metcon (Time) 4 Rounds […]

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  • 2019-10-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Overhead Squat Wave Sets #2 (6/4/2 x 3) Overhead Squat Wave Sets 0:00 – 2: 00 6 @ 58% 2:00 – 4:00 4 @ 63% 4:00 – 6:00 2 @ 68% 6:00 – 8:00 6 @ 63% 8:00 – 10:00 4 @ 68% 10:00 – 12:00 […]

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    2019-10-11

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Open WOD Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb 10 bar-facing burpees Time cap: 15 minutes Crossfit Games Open 20.1 Masters (55+) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/ 65lb 10 bar-facing burpees Time cap: […]

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  • 2019-10-10

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Spend some time on bar or ring muscle ups 15:00 to work on the skill. Active Recovery Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 1 Round: 250m row 10 cossack squats (total) 10 single lead deadlfits (total) 200m run 10 overhead kettlebell swings 10 band […]

    Read more 2019-10-10

    2019-10-09

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting start the power snatch on the 6th round of the emom. Snatch Balance (3/3/3/3/3) we did it a few weeks ago, try to build off that every 90 seconds on the second for 5 rounds Power Snatch 1.1 (2/2/2/2/2) 1 rep 10 second pause 1 repevery […]

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  • 2019-10-08

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4, 4:00 Metcons, 2:00 rest between A: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP: 5 power cleans (115/89; 155/110) 5 overhead lunges (each leg) (45/25) B: Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP 100m run 7 burpees to a target *25m = 1 rep […]

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    2019-10-07

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Overhead Squat (6/4/2/4/6) E2MOM B: Front Squat (max unbroken front squats at final 6 rep weight) continue with E2MOM scheme. so front squats start on minute 10 (basically the 6th round of the E2MOM) Metcon A: Metcon (3 Rounds for reps) 3 rounds for reps: […]

    Read more 2019-10-07