What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2019-05-24

    Announcements CFM is taking on the #murphchallenge Monday, May 27th at 10:00am. Gym will open at 9:30am. Workout starts at 10:00am. We will have grills for cooking meat, if you would like to, please bring a side to share! CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Jenny (AMRAP – Rounds and Reps) […]

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    2019-05-23

    Announcements CFM is taking on the #murphchallenge Monday, May 27th at 10:00am. Gym will open at 9:30am. Workout starts at 10:00am. We will have grills for cooking meat, if you would like to, please bring a side to share! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Split Jerk (5×3) 65% – 70% of […]

    Read more 2019-05-23
  • 2019-05-22

    Announcements CFM is taking on the #murphchallenge Monday, May 27th at 10:00am. Gym will open at 9:30am. Workout starts at 10:00am. We will have grills for cooking meat, if you would like to, please bring a side to share! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6×2) 85% – 90% of 1 […]

    Read more 2019-05-22

    2019-05-21

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (AMRAP – Reps) 10:00 Alternating EMOMOdd rounds: 2 – 4 bar muscle ups –scale: 4-8 c2b pull ups->4-8 pull-ups->4-8 jumping pull ups Even rounds: 1-2 rope climbs –scale: 3 rope pulls per rope climb->6 ring rows per rope climb B: Metcon (AMRAP – Rounds […]

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  • 2019-05-20

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting A: Front Squat (6/4/2 6/4/2 6/4/2) 0:00-2:00 – 6 @ 50% 2:00-4:00 – 4 @ 55% 4:00-6:00 – 2 @ 60% 6:00-8:00 – 6 @ 55% 8:00-10:00 – 4 @ 60% 10:00-12:00 – 2 @ 65% 12:00-14:00 – 6 @ 60% 11:00-16:00 – 4 @ 65% […]

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    2019-05-17

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restladies weight is 55#, same box height One minute at each station

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  • 2019-05-16

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (6/4/2 6/4/2 6/4/2) 0:00-2:00 – 6 @ 60% 2:00-4:00 – 4 @ 65% 4:00-6:00 – 2 @ 70% 6:00-8:00 – 6 @ 65% 8:00-10:00 – 4 @ 70% 10:00-12:00 – 2 @ 75% 12:00-14:00 – 6 @ 70% 11:00-16:00 – 4 @ 75% 16:00-18:00 […]

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    2019-05-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (5×3) 75% – 80% of 1 rep max Push Press focus on speed/explosive power on the bar Metcon 2:00 rest between rounds A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP Ladder1 Snatch (115/80; 135/95) 1 C2B Pull up 2&2, 3&3, 4&4… score “rounds” […]

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  • 2019-05-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6×3) 18:00 75% – 80% of 1 rep DL focus on speed after the knees, and opening the hips with explosive power. Metcon Score total reps for each round Metcon (Time) For Time10 Barbell Burpees 80 Double Unders 60 Sit Ups 40 Air Squats 20 […]

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    2019-05-13

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon A: Metcon (Time) For Time4 Rounds: 21 Bench Press (135/95) 15 pull-ups 400m run B: Metcon (Time) For time3 Rounds: 15 Wall Balls (20/14) 50 DUs

    Read more 2019-05-13