What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2016-06-29

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run – 25m High Kicks – 25m Lunge with Instep Stretch – 25m Fanny Kicks – 25m Side to Side Lunge – 25m Bear Crawl – 25m Burpee Broad Jump Skill 10:00 – L-sits on rings – L-sits on parallettes – L-sits on floor WOD […]

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    2016-06-28

    CrossFit Montgomery – CF L2 & L3 Warm-up 2x: Warmup #3 (No Measure) – 10 Overhead Squats – 10 Burpees Weightlifting A: Shoulder Press (4/3/2/1 w/ 2:00 Rest) B: Metcon (AMRAP – Reps) Eight Rounds – :10 Push Press @ 70% of A – :20 RestScore: Total Reps Finisher C: Metcon (Time) 21-15-9 Reps For […]

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  • 2016-06-27

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run Two Rounds – 1:00 Couch Stretch (each) – 1:00 Piriformis Stretch (each) – 10 Pushups – 10 Ring Rows 2: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Weightlifting A: Back Squat (4/3/2/1 w/ 3:00 Rest) B: Metcon […]

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    2016-06-24

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Three Rounds – 5 Inch Worms – 10 Weighted Prone Pass Throughs 1x: Olympic Warmup (Snatch) (No Measure) – 5 Down and Ups – 5 Shrugs – 5 High Elbows – 5 Muscle Snatches – 5 Overhead Squats – 5 Snatch Balance – 5 […]

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  • 2016-06-23

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Rower Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Presses 1 to 5 Reps: – Pushup – Situp – Squat – Ring Row Weightlifting A: Bench Press (4/4/4/4/4/4) Finisher B: Metcon (Time) 21/18/15/12/9 Reps for Time: […]

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    2016-06-22

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Three Rounds – 5 Scorpion Stretches – 5 Downward Dog into Cobra Pose 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD Metcon (AMRAP – Rounds and Reps) Ladder – 20:00 – Deadlift (50% 1RM) – […]

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  • 2016-03-30

    CrossFit Montgomery – CF L2 & L3 Warm-up – 250m Row PVC Pipe Warmup – 10 Pass Throughs – 10 Twists – 10 Good Mornings – 10 Pole Stretches – 10 Overhead Squats 3x: Olympic Warmup (Clean) (No Measure) – 5 Down and Up – 5 Shrugs – 5 High Elbows – 5 Muscle Cleans […]

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    2016-06-20

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Three Rounds – 1:00 Couch Stretch (each) – 1:00 Lat/Shoulder/Tricep Stretch Dumbbell stretch on Bench – 5 Single KB Thrusters (each arm) Note: Heavier KB Each Round Weightlifting Thruster (1RM – 15:00) WOD :): Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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  • 1775

    CrossFit Montgomery – CF L2 & L3 All Levels 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the […]

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    2016-06-17

    CrossFit Montgomery – CF L2 & L3 Warm-up PVC Pipe Warmup – 10 Pass Though – 10 Twist – 10 Good Morning – 10 Pole Stretch – 10 Overhead Squat 3x: Olympic Warmup (Clean) (No Measure) – 5 Down and Up – 5 Shrugs – 5 High Elbows – 5 Muscle Cleans – 5 Front […]

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