What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom
Marshall
Marshall

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2016-05-24

    CrossFit Montgomery – CF L2 & L3 Warm-up Two Rounds – 100 Single Unders – 10 Downward Dog into Cobra 2x : Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Skill Kettlebell Snatch WOD A: Metcon (Weight) Every 3 Minutes x 6 – 5 TnG Axle Deadlifts – […]

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    2016-05-23

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Run Three Rounds – 5 Pushup into Downward Dog – 5 Plank Lunges – 5 Plank Samsons – :30 Piriformis Stretch (each) Weightlifting A: Front Squat (1RM – 12:00) B: Push Press (1RM – 8:00) Finisher C: Metcon (Time) Five Rounds – 8 Double KB […]

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  • 2016-05-20

    CrossFit Montgomery – CF L2 & L3 Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) […]

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    2016-05-19

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run – 500m Row Band Pulls – 10 Front – 10 Overhead – 10 Behind – 10 Pass Through – 10 Press Two Rounds – 10 Lunge (total) – 10 Situp – 10 Pushup – 10 KB Swing 3x: Warmup #2 (No Measure) – 5 […]

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  • 2016-05-18

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Row Two Rounds – 5 Inch Worms – 5 Plank Lunges – 5 Plank Samsons – 5 Squat Thrusts PVC Pipe Warmup – 10 Pass Through – 10 Twist – 10 Good Morning – 10 Pole Stretch – 10 Overhead Squat 2x: Olympic Warmup (Clean) […]

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    2016-05-17

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 5 Band Pulls (Front/Behind/Overhead/Pass Through/Press) – 5 Ring Rows – 5 Pushups – 5 Downward Dog + Cobra 3x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats WOD A: Metcon (AMRAP – Rounds and Reps) EMOM – 10:00 […]

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  • 2016-05-16

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run Three Rounds – 5 Plank Lunges (each) – 5 Plank Samsons (each) – 5 Goblet Squats @ 32X1 – 10 Hollow Rocks Weightlifting A: Back Squat (3/2/2/1/1/1/1 w/ 2:00 Rest) Finisher B: Metcon (Time) 21-15-9 Reps for Time – Thrusters (95#/65#) – Burpee

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    2016-05-13

    CrossFit Montgomery – CF L2 & L3 Warm-up – 400m Run – 25m High Kicks – 25m Inch Worms – 400m Run – 25m Side to Side Lunge – 25m Burpee Broad Jump 2x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD A: Christine (Time) 3 Rounds […]

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  • 2016-05-12

    CrossFit Montgomery – CF L2 & L3 Warm-up – 500m Rower Three Rounds – 5 Inch Worms – 5 Single Legged Toe Touches (each) – 5 Ring Rows 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD A: Metcon (Weight) Five Rounds w/ 2:00 Rest – 8 […]

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    2016-05-11

    CrossFit Montgomery – CF L2 & L3 Warm-up Three Rounds – 100 Single Unders – 10 Situps – 10 Downward Dogs into Cobras Three Rounds – 5 Inch Worms – 5 Scorpion Stretches (each side) WOD A: Metcon (AMRAP – Rounds and Reps) AMRAP – 20:00 – 5 Toes to Bar – 10 KB Swing […]

    Read more 2016-05-11