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2015/04/24


CrossFit Montgomery – CF L2 & L3

Warm-up

- 400m Run

Three Rounds

- 5 Air Squats

- 4 Plank Lunges (each)

- 3 Plank Samsons (each)

- 2 Pirformis Stretch (each)

- 1 Downward Dog + Cobra

Weightlifting

A: Zots Press (5/5/5/5)

Note: Use barbell. warmup to working weight then perform four sets of five reps.

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#