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2015-08-27


CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

- 200m Run

- :30 RKC Plank

- 5 Plank Lunges (each)

- :30 Piriformis Stretch (each)

- 5 Inch Worms

Level Two

L2: Metcon (4 Rounds for reps)

Tabatas

- Box Jumps w/ Step Down (20″/16″)

- Situps

- Lunges

- Rower
Rest: 2:00 between stations.

Level Three

L3: Metcon (4 Rounds for reps)

Tabatas

- Plank

- Box Jumps (24″/20″)

- Rower

- Lunges
Rest: 2:00 between stations.

Level Four

L4: Metcon (4 Rounds for reps)

Tabatas

- Jumping Lunges

- Weighted Plank

- Box Jumps (24″/20″)

- Rower
Rest: 2:00 between stations.