What is CrossFit?

Increased work capacity across broad time and modal domains. In other words, being good at all things. Not sacrificing one aspect of fitness in pursuit of another. And getting better each and every day. In pursuit of this goal we combine all of the following methods, not randomly, but with an intelligent plan to continually improve your general fitness.

Weighlifting

Lift barbells, kettlebells, and other heavy objects. Lifting weights, not using machines, is the most effective way to gain and maintain healthy lean muscle mass and build strong healthy bones and joints.

Gymnastics

Develop coordination, flexibility, and coordination by learning how to move your body through space. Learn and build capacity with simple body weight movements and safely progress to advanced gymnastics movements.

Monostructural

Running, rowing, biking, jumping rope. Simple and sustainable activity will build aerobic capacity and stamina to prepare you for performance over longer tests of fitness and help speed recovery from short intensity efforts.

Nutrition

Learn how to eat to achieve optimal fitness, healthy, and well being. Learn what foods and what ratios of fat, protein, and carbohydrates will help you lose weight, gain healthy muscle mass, and perform to the best of your abilities. Let food be your medicine and prescription for a long healthy life.

Mobility

Restore full natural range of motion and address years of neglect and abuse of your body caused by modern living. Undo the tightness and limited range of motion that over time causes degeneration of joints and body tissue to reduce pain and increase quality of life.

Our Story

Our Story

At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.

Your Coaches

coach [noun]: a person who teaches and trains an athlete
Cody
Cody
David
David
Brandon
Brandon
Chris
Chris
Tom
Tom

Athlete Testimonials

Some of the many that have changed their lives by joining CrossFit Montgomery

Join our community today

Workouts

  • 2020-01-27

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Adderall (AMRAP – Reps) From 0:00-10:00: 1 mile Run Max Clean-and-Jerks (135/95 lb) Rest from 10:00-13:00 From 13:00-20:00: 800 meter Run Max Power Snatches (115/80 lb) Rest from 20:00-23:00 From 23:00-27:00: 400 meter Run Max Thrusters (95/65 […]

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    2020-01-24

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6/4/2 x 3) 6 – 61% 4 – 66% 2 – 71% 6 – 66% 4 – 71% 2 – 76% 6 – 71% 4 – 76% 2 – 81% do not have to be touch […]

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  • 2020-01-23

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds 250m row However far off your meters are when you stop from 250, that’s how many burpees you have to do with a max of 10. So if you row and stop at 257, you have […]

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    2020-01-22

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up Squat warm-up B (No Measure) 250 row or 200 run With a barbell: 10 bent over row 10 romanian deadlifts 10 hang cleans 10 shoulder press 10 good mornings 10 barbell squats While holding onto the rig: 10 […]

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  • 2020-01-21

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 rounds: 50m shuttle run 10 walking single leg deadlifts 10 walking lunge with trunk twist 10 walking sampson 2 rounds: 50m shuttle run 10 walking knee hugs (hug your knee to your chest and focus on balance) […]

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    2020-01-20

    Announcements Remember: Mondays, Tuesdays, and Thursdays (only) 6:15pm class! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Power “Elizabeth” (Time) 21-15-9 Reps For Time: – Power Clean (135#/95#) – Ring Dips Weightlifting Shoulder Press (8/8/4/4/2/2) Mobility Better get those 5 points for WLC!

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  • 2020-01-17

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 3:00 rest between Metcons Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 100m run 10 wall balls *50m = 1 rep Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 100m run 10 slam balls 50m = 1 rep Metcon (AMRAP – Rounds and Reps) 4:00 AMRAP […]

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    2020-01-16

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (6/4/2 x 3) wave sets 6 @ 58% 4 @ 63% 2 @ 68% 6 @ 63% 4 @ 68% 2 @ 73% 6 @ 68% 4 @ 73% 2 @ 78% Metcon Metcon (Distance) 10 rounds :30 sprint :30 walk

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  • 2020-01-15

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) Rotating EMOM 5 times through: HSPU Cal Row Jumping Lunges Hollow Rock Rest one movement each minute, score is total reps.

    Read more 2020-01-15

    2020-01-14

    CrossFit Montgomery – CF View Public Whiteboard Warm-up Squat warm-up B (No Measure) 250 row or 200 run With a barbell: 10 bent over row 10 romanian deadlifts 10 hang cleans 10 shoulder press 10 good mornings 10 barbell squats While holding onto the rig: 10 leg swings forward/backward (each leg) 10 leg swings side […]

    Read more 2020-01-14